Shake and Bake
Workouts
Wednesday 2/14/24 @ 1:54 PM
394kj
88rpm
40%
18mph
Monday 8/16/21 @ 12:0 PM
✅
472kj
97rpm
42%
20mph
Sunday 12/5/21 @ 3:47 PM
367kj
86rpm
41%
18mph
Monday 9/18/23 @ 8:39 PM
✅
415kj
87rpm
43%
19mph
Thursday 7/21/22 @ 1:0 PM
360kj
88rpm
41%
18mph
Sunday 12/4/22 @ 5:29 PM
✅
427kj
96rpm
41%
19mph
Tuesday 10/4/22 @ 12:14 PM
346kj
85rpm
41%
18mph
Friday 11/4/22 @ 2:8 PM
✅
425kj
87rpm
43%
19mph
Saturday 7/23/22 @ 3:43 PM
476kj
88rpm
40%
18mph
Friday 9/30/22 @ 2:9 PM
✅
572kj
86rpm
44%
20mph
Wednesday 4/7/21 @ 1:16 PM
363kj
88rpm
40%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
491kj
95rpm
44%
21mph
Saturday 9/28/19 @ 4:41 PM
510kj
85rpm
42%
19mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Monday 2/3/20 @ 4:21 PM
218kj
85rpm
40%
17mph
Friday 5/8/20 @ 8:7 PM
✅
238kj
86rpm
41%
18mph
Thursday 11/28/19 @ 3:47 PM
381kj
80rpm
45%
19mph
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
Workouts
367
kj
Sunday 12/5/21
360
kj
Thursday 7/21/22
346
kj
Tuesday 10/4/22
476
kj
Saturday 7/23/22
363
kj
Wednesday 4/7/21
218
kj
Monday 2/3/20