Shake and Bake

Workouts

Tuesday 9/12/23 @ 12:2 PM
✅
165kj
88rpm
41%
18mph
20 min Merengue Ride
Camila Ramón
Friday 9/1/23 @ 9:31 PM
135kj
73rpm
43%
17mph
Tuesday 3/29/22 @ 9:53 PM
✅
417kj
85rpm
44%
19mph
45 min 80s Ride
Denis Morton
Monday 1/17/22 @ 10:46 PM
256kj
79rpm
38%
16mph
Saturday 12/25/21 @ 5:22 PM
✅
259kj
80rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
199kj
79rpm
41%
17mph
Monday 12/6/21 @ 5:47 PM
✅
140kj
88rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 11/30/21 @ 11:58 PM
56kj
69rpm
34%
12mph
Thursday 8/5/21 @ 3:28 PM
✅
184kj
84rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Monday 8/9/21 @ 10:6 PM
97kj
78rpm
37%
15mph
Tuesday 1/5/21 @ 1:23 PM
✅
99kj
87rpm
37%
17mph
15 min Latin Ride
Cody Rigsby
Sunday 1/10/21 @ 7:1 PM
72kj
74rpm
37%
14mph
Friday 11/20/20 @ 10:46 PM
✅
297kj
85rpm
38%
17mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 10:23 PM
245kj
78rpm
38%
15mph
Monday 4/27/20 @ 5:10 PM
✅
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Tuesday 12/31/19 @ 4:22 PM
✅
187kj
81rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 7:49 PM
141kj
81rpm
35%
14mph
Friday 7/19/19 @ 4:27 PM
✅
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 12:45 AM
143kj
70rpm
38%
14mph

Workouts

20 min Merengue Ride
Camila Ramón
✅ 165 kj
Tuesday 9/12/23
135 kj
Friday 9/1/23
45 min 80s Ride
Denis Morton
✅ 417 kj
Tuesday 3/29/22
256 kj
Monday 1/17/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 259 kj
Saturday 12/25/21
199 kj
Tuesday 12/14/21
20 min 80s Ride
Robin Arzón
✅ 140 kj
Monday 12/6/21
56 kj
Tuesday 11/30/21
20 min Pop Ride
Robin Arzón
✅ 184 kj
Thursday 8/5/21
97 kj
Monday 8/9/21
15 min Latin Ride
Cody Rigsby
✅ 99 kj
Tuesday 1/5/21
72 kj
Sunday 1/10/21
45 min Metallica Ride
Kendall Toole
✅ 297 kj
Friday 11/20/20
245 kj
Thursday 11/19/20
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Monday 4/27/20
130 kj
Sunday 4/5/20
30 min Hip Hop Ride
Robin Arzón
✅ 187 kj
Tuesday 12/31/19
141 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Friday 7/19/19
143 kj
Wednesday 8/28/19