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Shake and Bake
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 1:56 PM
✅
379
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 6:32 PM
275
kj
87
rpm
37
%
16
mph
Tuesday 8/16/22 @ 12:17 PM
✅
337
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/10/22 @ 8:1 PM
265
kj
81
rpm
38
%
16
mph
Friday 7/30/21 @ 11:31 PM
✅
369
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Friday 4/8/22 @ 2:44 AM
283
kj
83
rpm
39
%
17
mph
Saturday 11/9/19 @ 5:36 PM
✅
707
kj
85
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 9:19 PM
608
kj
87
rpm
38
%
17
mph
Saturday 12/26/20 @ 6:20 PM
✅
325
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:48 AM
269
kj
86
rpm
37
%
16
mph
Wednesday 5/27/20 @ 8:21 PM
✅
247
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 2:8 AM
182
kj
88
rpm
36
%
16
mph
Monday 11/11/19 @ 4:9 PM
✅
360
kj
87
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 10:45 PM
301
kj
76
rpm
42
%
17
mph
Monday 5/6/19 @ 4:46 PM
✅
64
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 1:35 AM
52
kj
80
rpm
37
%
15
mph
Saturday 7/27/19 @ 12:42 AM
✅
388
kj
87
rpm
42
%
19
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Friday 8/2/19 @ 1:7 AM
294
kj
84
rpm
39
%
17
mph
Tuesday 6/12/18 @ 1:23 PM
✅
228
kj
81
rpm
42
%
18
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 8:21 PM
167
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
boricua_mami_x3
SoCal/IE
269 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
16
Beat boricua_mami_x3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Thursday 1/18/24
275
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
337
kj
Tuesday 8/16/22
265
kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
369
kj
Friday 7/30/21
283
kj
Friday 4/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
707
kj
Saturday 11/9/19
608
kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Saturday 12/26/20
269
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
247
kj
Wednesday 5/27/20
182
kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
360
kj
Monday 11/11/19
301
kj
Saturday 11/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
64
kj
Monday 5/6/19
52
kj
Wednesday 5/8/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
388
kj
Saturday 7/27/19
294
kj
Friday 8/2/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
228
kj
Tuesday 6/12/18
167
kj
Thursday 6/7/18
Previous Workouts
Next Workouts