Shake and Bake

Workouts

Saturday 9/23/23 @ 3:47 PM
✅
102kj
90rpm
37%
17mph
15 min 90s Rock Ride
Ben Alldis
Friday 9/15/23 @ 5:5 PM
29kj
53rpm
34%
8mph
Wednesday 1/11/23 @ 1:15 PM
✅
321kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/15/23 @ 2:31 PM
246kj
85rpm
35%
16mph
Monday 3/21/22 @ 1:40 PM
✅
399kj
91rpm
41%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/5/22 @ 2:59 PM
291kj
78rpm
41%
17mph
Saturday 10/16/21 @ 12:16 AM
✅
244kj
88rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/2/21 @ 3:38 PM
192kj
91rpm
36%
17mph
Saturday 12/12/20 @ 5:46 PM
✅
144kj
84rpm
45%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 11/18/20 @ 4:32 PM
86kj
73rpm
40%
15mph
Monday 5/18/20 @ 4:52 PM
✅
157kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:22 PM
144kj
79rpm
42%
17mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
30 min JLO Ride
Jess & Robin
Tuesday 4/7/20 @ 5:3 PM
✅
213kj
79rpm
42%
17mph
Monday 2/3/20 @ 5:2 PM
✅
232kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:25 PM
167kj
78rpm
39%
16mph
Sunday 10/7/18 @ 8:57 PM
✅
408kj
77rpm
48%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 10/7/18 @ 8:59 PM
273kj
68rpm
44%
16mph
Thursday 6/1/17 @ 12:23 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 5/31/17 @ 9:41 PM
✅
228kj
80rpm
42%
17mph

Workouts

15 min 90s Rock Ride
Ben Alldis
✅ 102 kj
Saturday 9/23/23
29 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 321 kj
Wednesday 1/11/23
246 kj
Sunday 1/15/23
45 min Hip Hop Ride
Robin Arzón
✅ 399 kj
Monday 3/21/22
291 kj
Saturday 3/5/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 244 kj
Saturday 10/16/21
192 kj
Saturday 10/2/21
15 min Latin Ride
Cody Rigsby
✅ 144 kj
Saturday 12/12/20
86 kj
Wednesday 11/18/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Monday 5/18/20
144 kj
Tuesday 5/26/20
30 min JLO Ride
Jess & Robin
113 kj
Sunday 10/20/19
✅ 213 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Monday 2/3/20
167 kj
Thursday 1/30/20
45 min Live DJ Ride
Cody Rigsby
✅ 408 kj
Sunday 10/7/18
273 kj
Sunday 10/7/18
30 min HIIT Ride
Jennifer Jacobs
kj
Thursday 6/1/17
✅ 228 kj
Wednesday 5/31/17