Shake and Bake

Workouts

Monday 1/16/23 @ 10:23 PM
97kj
61rpm
36%
12mph
30 min 90s Ride
Bradley Rose
Thursday 1/19/23 @ 6:55 PM
✅
164kj
87rpm
35%
16mph
Tuesday 7/14/20 @ 9:58 PM
175kj
76rpm
39%
16mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 8/4/20 @ 6:39 PM
✅
254kj
81rpm
44%
18mph
Wednesday 6/10/20 @ 4:26 PM
230kj
77rpm
44%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:26 PM
✅
297kj
82rpm
47%
20mph
Wednesday 6/3/20 @ 9:56 PM
185kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
244kj
91rpm
40%
18mph
Sunday 12/15/19 @ 3:42 PM
182kj
78rpm
40%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:6 PM
✅
193kj
87rpm
37%
17mph
Friday 11/1/19 @ 12:52 AM
196kj
82rpm
39%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:20 AM
✅
229kj
85rpm
41%
18mph
Saturday 3/23/19 @ 10:30 AM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Tuesday 2/19/19 @ 6:53 PM
61kj
82rpm
38%
16mph
Saturday 2/9/19 @ 2:9 AM
79kj
71rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 2/7/19 @ 7:12 PM
✅
81kj
70rpm
49%
18mph
Monday 2/4/19 @ 11:14 PM
78kj
75rpm
45%
18mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:30 PM
✅
82kj
75rpm
46%
18mph
Tuesday 1/15/19 @ 12:32 AM
160kj
73rpm
40%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 11:44 PM
✅
227kj
84rpm
41%
18mph

Workouts

30 min 90s Ride
Bradley Rose
97 kj
Monday 1/16/23
✅ 164 kj
Thursday 1/19/23
30 min Classical Music Ride
Christine D'Ercole
175 kj
Tuesday 7/14/20
✅ 254 kj
Tuesday 8/4/20
30 min Pride Ride: Live from Home
Robin Arzón
230 kj
Wednesday 6/10/20
✅ 297 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Wednesday 6/3/20
✅ 244 kj
Wednesday 6/3/20
30 min Holiday Ride
Christine D'Ercole
182 kj
Sunday 12/15/19
✅ 193 kj
Sunday 12/8/19
30 min Rocky Horror Show Ride
Jess King
196 kj
Friday 11/1/19
✅ 229 kj
Wednesday 10/30/19
10 min Low Impact Ride
Olivia Amato
✅ 66 kj
Saturday 3/23/19
61 kj
Tuesday 2/19/19
10 min Climb Ride
Jenn Sherman
79 kj
Saturday 2/9/19
✅ 81 kj
Thursday 2/7/19
10 min Climb Ride
Christine D'Ercole
78 kj
Monday 2/4/19
✅ 82 kj
Sunday 2/3/19
30 min Pick-Me-Up Ride
Hannah Corbin
160 kj
Tuesday 1/15/19
✅ 227 kj
Tuesday 1/15/19