Shake and Bake

Workouts

Saturday 10/23/21 @ 5:35 PM
✅
390kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:37 PM
283kj
92rpm
31%
15mph
Saturday 3/26/22 @ 7:25 PM
✅
431kj
82rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 12:9 AM
354kj
87rpm
38%
17mph
Saturday 11/20/21 @ 6:19 PM
✅
422kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:44 AM
362kj
83rpm
38%
16mph
Saturday 7/31/21 @ 4:37 PM
✅
532kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:27 PM
408kj
88rpm
34%
16mph
Monday 12/28/20 @ 11:28 AM
✅
362kj
81rpm
43%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 7:20 PM
288kj
76rpm
42%
16mph
Monday 11/23/20 @ 11:21 AM
✅
322kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:27 AM
306kj
84rpm
38%
17mph
Saturday 8/22/20 @ 5:5 PM
✅
425kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:55 AM
420kj
80rpm
41%
17mph
Monday 6/8/20 @ 10:20 AM
✅
326kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 5:15 PM
317kj
84rpm
39%
17mph
Tuesday 3/3/20 @ 11:17 AM
✅
184kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
Monday 3/2/20 @ 11:56 AM
✅
212kj
86rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Monday 4/27/20 @ 12:37 AM
146kj
87rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Saturday 10/23/21
283 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Saturday 3/26/22
354 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/20/21
362 kj
Sunday 6/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 7/31/21
408 kj
Saturday 10/16/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 362 kj
Monday 12/28/20
288 kj
Saturday 12/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 11/23/20
306 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Saturday 8/22/20
420 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 6/8/20
317 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Tuesday 3/3/20
154 kj
Saturday 5/2/20
30 min Power Zone Ride
Olivia Amato
✅ 212 kj
Monday 3/2/20
146 kj
Monday 4/27/20