Shake and Bake
Workouts
Tuesday 8/10/21 @ 10:30 AM
329kj
87rpm
39%
18mph
Tuesday 1/2/24 @ 2:49 PM
✅
342kj
80rpm
42%
18mph
Wednesday 6/29/22 @ 10:23 AM
348kj
84rpm
41%
18mph
Wednesday 11/22/23 @ 2:3 PM
✅
411kj
88rpm
42%
19mph
Saturday 4/30/22 @ 6:5 PM
605kj
86rpm
41%
17mph
Sunday 10/15/23 @ 1:50 PM
✅
787kj
81rpm
44%
19mph
Tuesday 3/21/23 @ 11:1 AM
✅
376kj
80rpm
44%
19mph
Wednesday 2/5/20 @ 1:49 PM
295kj
84rpm
39%
17mph
Thursday 6/24/21 @ 10:21 AM
305kj
86rpm
39%
17mph
Thursday 2/9/23 @ 1:57 PM
✅
381kj
88rpm
41%
19mph
Monday 12/26/22 @ 5:6 PM
367kj
87rpm
41%
18mph
Monday 4/26/21 @ 2:8 PM
✅
399kj
91rpm
41%
19mph
Monday 6/20/22 @ 4:50 PM
370kj
86rpm
42%
18mph
Sunday 5/29/22 @ 2:15 PM
✅
384kj
89rpm
41%
19mph
Friday 7/30/21 @ 10:23 AM
314kj
90rpm
38%
17mph
Friday 10/1/21 @ 1:15 PM
✅
372kj
91rpm
40%
18mph
Tuesday 6/22/21 @ 10:18 AM
301kj
93rpm
36%
17mph
Wednesday 7/7/21 @ 1:19 PM
✅
336kj
88rpm
40%
18mph
Monday 1/18/21 @ 11:34 AM
305kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 2:21 PM
✅
374kj
88rpm
41%
18mph
Workouts
348
kj
Wednesday 6/29/22
605
kj
Saturday 4/30/22
295
kj
Wednesday 2/5/20
305
kj
Thursday 6/24/21
370
kj
Monday 6/20/22
314
kj
Friday 7/30/21
301
kj
Tuesday 6/22/21
305
kj
Monday 1/18/21