Shake and Bake
Workouts
Sunday 10/29/23 @ 5:27 PM
540kj
83rpm
50%
21mph
Monday 11/20/23 @ 11:0 AM
✅
589kj
80rpm
53%
22mph
Thursday 2/16/23 @ 12:23 PM
501kj
81rpm
49%
21mph
Thursday 2/2/23 @ 11:0 AM
✅
601kj
77rpm
55%
22mph
Friday 2/10/23 @ 6:6 PM
492kj
82rpm
48%
21mph
Friday 9/30/22 @ 10:4 AM
✅
607kj
82rpm
53%
22mph
Wednesday 8/18/21 @ 12:8 PM
373kj
87rpm
48%
22mph
Friday 9/24/21 @ 10:31 AM
✅
386kj
79rpm
53%
22mph
Thursday 9/9/21 @ 12:11 PM
364kj
91rpm
47%
21mph
Wednesday 9/8/21 @ 9:57 AM
✅
412kj
81rpm
57%
24mph
Wednesday 6/23/21 @ 11:52 AM
548kj
95rpm
46%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
707kj
81rpm
57%
24mph
Saturday 12/12/20 @ 6:25 PM
683kj
86rpm
47%
21mph
Friday 12/11/20 @ 10:57 AM
✅
905kj
84rpm
54%
23mph
Monday 3/23/20 @ 7:24 PM
339kj
91rpm
45%
21mph
Sunday 3/29/20 @ 11:0 AM
✅
488kj
79rpm
59%
24mph
Wednesday 1/3/18 @ 12:11 PM
498kj
84rpm
48%
21mph
Wednesday 9/26/18 @ 9:56 AM
✅
718kj
83rpm
56%
24mph
Saturday 7/7/18 @ 4:43 PM
700kj
80rpm
50%
21mph
Sunday 7/8/18 @ 11:3 AM
✅
942kj
83rpm
56%
24mph
Workouts
501
kj
Thursday 2/16/23
492
kj
Friday 2/10/23
373
kj
Wednesday 8/18/21
364
kj
Thursday 9/9/21
548
kj
Wednesday 6/23/21
683
kj
Saturday 12/12/20
339
kj
Monday 3/23/20
498
kj
Wednesday 1/3/18