Shake and Bake
Workouts
Saturday 1/21/23 @ 2:18 PM
320kj
92rpm
37%
17mph
Tuesday 12/13/22 @ 10:0 PM
✅
405kj
91rpm
41%
19mph
Monday 12/5/22 @ 11:40 PM
445kj
91rpm
38%
18mph
Saturday 11/28/20 @ 6:2 PM
✅
519kj
85rpm
43%
19mph
Sunday 7/31/22 @ 12:39 PM
545kj
92rpm
38%
18mph
Thursday 7/14/22 @ 6:34 PM
✅
572kj
91rpm
39%
18mph
Thursday 9/5/19 @ 8:42 AM
287kj
90rpm
36%
16mph
Friday 8/16/19 @ 7:47 PM
✅
425kj
88rpm
44%
19mph
Tuesday 7/2/19 @ 12:7 PM
323kj
85rpm
40%
17mph
Saturday 6/29/19 @ 9:14 PM
✅
486kj
89rpm
43%
21mph
Tuesday 6/2/20 @ 10:12 AM
341kj
84rpm
41%
18mph
Monday 8/3/20 @ 8:26 PM
✅
430kj
84rpm
45%
20mph
Saturday 11/23/19 @ 8:42 PM
212kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 8:10 PM
✅
273kj
93rpm
42%
19mph
Friday 9/20/19 @ 8:34 AM
413kj
88rpm
38%
17mph
Saturday 6/22/19 @ 10:8 PM
✅
640kj
91rpm
42%
20mph
Thursday 5/24/18 @ 11:23 PM
327kj
90rpm
39%
17mph
Wednesday 3/28/18 @ 12:24 PM
✅
414kj
86rpm
45%
19mph
Monday 1/1/18 @ 4:42 PM
343kj
91rpm
39%
18mph
Wednesday 6/21/17 @ 1:32 PM
✅
499kj
93rpm
46%
21mph
Workouts
320
kj
Saturday 1/21/23
445
kj
Monday 12/5/22
545
kj
Sunday 7/31/22
287
kj
Thursday 9/5/19
323
kj
Tuesday 7/2/19
212
kj
Saturday 11/23/19
413
kj
Friday 9/20/19
343
kj
Monday 1/1/18