Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:32 PM
456kj
88rpm
40%
18mph
Saturday 2/8/20 @ 2:48 PM
✅
487kj
84rpm
42%
18mph
Saturday 7/13/19 @ 2:42 PM
303kj
94rpm
33%
16mph
Tuesday 10/6/20 @ 11:25 AM
✅
309kj
89rpm
29%
15mph
Tuesday 9/12/17 @ 9:42 PM
✅
340kj
94rpm
37%
17mph
Wednesday 7/15/20 @ 11:18 AM
317kj
87rpm
32%
15mph
Tuesday 4/14/20 @ 3:43 PM
322kj
89rpm
38%
17mph
Wednesday 4/15/20 @ 4:34 PM
✅
351kj
85rpm
40%
18mph
Thursday 4/2/20 @ 8:7 PM
344kj
90rpm
39%
18mph
Thursday 4/2/20 @ 12:23 PM
✅
362kj
85rpm
41%
18mph
Friday 8/30/19 @ 1:46 PM
324kj
89rpm
37%
17mph
Thursday 6/6/19 @ 9:59 AM
✅
371kj
85rpm
41%
18mph
Saturday 6/8/19 @ 12:12 PM
230kj
89rpm
39%
18mph
Tuesday 6/4/19 @ 10:8 AM
✅
271kj
80rpm
46%
19mph
Sunday 8/5/18 @ 10:52 AM
338kj
87rpm
40%
18mph
Saturday 11/10/18 @ 2:50 PM
✅
354kj
79rpm
43%
18mph
Thursday 5/10/18 @ 8:39 PM
309kj
84rpm
39%
17mph
Thursday 12/27/18 @ 11:18 AM
✅
319kj
76rpm
39%
16mph
Wednesday 5/9/18 @ 11:43 PM
326kj
93rpm
37%
17mph
Wednesday 12/26/18 @ 11:31 AM
✅
336kj
83rpm
35%
16mph
Workouts
303
kj
Saturday 7/13/19
317
kj
Wednesday 7/15/20
309
kj
Thursday 5/10/18
326
kj
Wednesday 5/9/18