Shake and Bake
Workouts
Wednesday 11/30/22 @ 10:58 PM
211kj
93rpm
37%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Wednesday 5/3/23 @ 10:41 PM
334kj
92rpm
38%
18mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Monday 1/23/23 @ 10:42 PM
429kj
88rpm
38%
17mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Saturday 9/19/20 @ 1:35 PM
205kj
87rpm
39%
17mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Tuesday 5/7/19 @ 10:50 PM
238kj
89rpm
40%
18mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Wednesday 3/4/20 @ 9:32 AM
294kj
82rpm
40%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 7/23/19 @ 2:3 PM
195kj
91rpm
34%
16mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Sunday 8/12/18 @ 3:21 PM
315kj
89rpm
38%
17mph
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Thursday 9/20/18 @ 8:33 AM
307kj
80rpm
40%
17mph
Monday 8/13/18 @ 9:57 AM
✅
714kj
95rpm
51%
24mph
Wednesday 9/6/17 @ 8:34 AM
311kj
77rpm
43%
17mph
Tuesday 9/5/17 @ 1:29 PM
✅
652kj
68rpm
64%
23mph
Workouts
211
kj
Wednesday 11/30/22
334
kj
Wednesday 5/3/23
429
kj
Monday 1/23/23
205
kj
Saturday 9/19/20
294
kj
Wednesday 3/4/20
307
kj
Thursday 9/20/18