Shake and Bake
Workouts
Monday 11/6/23 @ 9:14 PM
315kj
91rpm
37%
17mph
Friday 8/6/21 @ 4:22 PM
✅
373kj
92rpm
40%
18mph
Monday 5/22/23 @ 11:40 PM
212kj
96rpm
36%
17mph
Sunday 10/3/21 @ 3:23 PM
✅
228kj
102rpm
35%
18mph
Saturday 3/4/23 @ 8:14 PM
336kj
88rpm
39%
18mph
Thursday 12/19/19 @ 12:57 PM
✅
434kj
85rpm
45%
20mph
Wednesday 7/28/21 @ 1:24 PM
321kj
94rpm
36%
17mph
Tuesday 8/31/21 @ 9:29 AM
✅
375kj
90rpm
40%
18mph
Thursday 12/3/20 @ 9:5 PM
209kj
95rpm
36%
17mph
Friday 12/18/20 @ 10:31 AM
✅
239kj
87rpm
40%
18mph
Sunday 12/22/19 @ 8:44 PM
206kj
89rpm
37%
17mph
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Tuesday 8/25/20 @ 5:11 PM
324kj
89rpm
38%
17mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
Saturday 6/20/20 @ 4:2 PM
337kj
85rpm
41%
18mph
Thursday 8/13/20 @ 8:14 AM
✅
433kj
82rpm
46%
20mph
Thursday 4/2/20 @ 8:7 PM
344kj
90rpm
39%
18mph
Friday 4/3/20 @ 8:9 AM
✅
457kj
81rpm
47%
20mph
Thursday 2/7/19 @ 9:30 AM
328kj
87rpm
39%
17mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Workouts
315
kj
Monday 11/6/23
212
kj
Monday 5/22/23
336
kj
Saturday 3/4/23
209
kj
Thursday 12/3/20
206
kj
Sunday 12/22/19
337
kj
Saturday 6/20/20