Shake and Bake
Workouts
Saturday 2/4/23 @ 8:13 PM
314kj
94rpm
36%
17mph
Monday 8/28/23 @ 3:50 PM
✅
351kj
90rpm
38%
17mph
Monday 9/25/23 @ 8:26 PM
328kj
83rpm
40%
18mph
Wednesday 9/27/23 @ 4:28 PM
✅
350kj
92rpm
38%
18mph
Monday 5/31/21 @ 6:26 PM
338kj
97rpm
35%
17mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Wednesday 7/13/22 @ 2:3 PM
321kj
94rpm
36%
17mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
Sunday 1/31/21 @ 2:16 PM
424kj
91rpm
37%
17mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Saturday 9/26/20 @ 11:59 AM
429kj
91rpm
38%
17mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Saturday 1/5/19 @ 5:38 PM
191kj
84rpm
45%
20mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Tuesday 11/19/19 @ 9:41 AM
205kj
86rpm
39%
17mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Friday 7/17/20 @ 1:57 PM
✅
642kj
86rpm
39%
17mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 9:27 PM
222kj
92rpm
37%
17mph
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
Workouts
328
kj
Monday 9/25/23
321
kj
Wednesday 7/13/22
424
kj
Sunday 1/31/21
429
kj
Saturday 9/26/20
205
kj
Tuesday 11/19/19
kj
Monday 7/20/20