Shake and Bake

Workouts

Wednesday 6/17/20 @ 6:14 PM
✅
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:19 PM
186kj
90rpm
36%
16mph
Monday 11/30/20 @ 9:14 PM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:37 PM
✅
299kj
88rpm
37%
17mph
Thursday 7/23/20 @ 4:28 PM
✅
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 1:28 PM
308kj
88rpm
38%
17mph
Friday 6/12/20 @ 9:10 PM
✅
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 2:50 PM
198kj
90rpm
37%
17mph
Thursday 2/20/20 @ 12:55 PM
✅
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 4:27 PM
291kj
86rpm
38%
17mph
Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 3:0 PM
383kj
90rpm
35%
16mph
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 4:49 PM
374kj
83rpm
38%
16mph
Tuesday 6/9/20 @ 10:0 PM
✅
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:38 PM
308kj
90rpm
37%
17mph
Wednesday 11/20/19 @ 4:13 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 9:4 PM
275kj
84rpm
39%
17mph
Monday 10/7/19 @ 8:28 PM
✅
209kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:48 PM
198kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Wednesday 6/17/20
186 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/30/20
✅ 299 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 7/23/20
308 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 6/12/20
198 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 2/20/20
291 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 508 kj
Monday 7/20/20
383 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 3/7/20
374 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 6/9/20
308 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Wednesday 11/20/19
275 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 209 kj
Monday 10/7/19
198 kj
Monday 10/7/19