Shake and Bake

Workouts

Monday 2/3/20 @ 10:57 PM
✅
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 7:6 PM
329kj
83rpm
38%
17mph
Saturday 3/7/20 @ 5:39 PM
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:4 PM
✅
488kj
84rpm
42%
18mph
Friday 6/12/20 @ 9:10 PM
219kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 7:18 PM
✅
221kj
85rpm
40%
17mph
Monday 11/30/20 @ 9:14 PM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 4:25 PM
✅
330kj
82rpm
41%
17mph
Thursday 2/20/20 @ 12:55 PM
✅
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 3:13 PM
340kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:45 PM
✅
392kj
86rpm
43%
19mph
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 6:32 PM
✅
370kj
80rpm
44%
18mph
Wednesday 11/20/19 @ 4:13 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 5:48 PM
✅
380kj
82rpm
43%
19mph
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:56 PM
✅
258kj
92rpm
40%
18mph
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 11:16 AM
✅
380kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 350 kj
Monday 2/3/20
329 kj
Thursday 1/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 3/7/20
✅ 488 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 6/12/20
✅ 221 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/30/20
✅ 330 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 2/20/20
340 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/9/20
✅ 392 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 5/8/20
✅ 370 kj
Wednesday 8/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 11/20/19
✅ 380 kj
Thursday 8/1/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 10/7/19
✅ 258 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
337 kj
Thursday 7/11/19
✅ 380 kj
Tuesday 7/9/19