Shake and Bake
Workouts
Thursday 3/31/22 @ 8:56 PM
43kj
81rpm
33%
14mph
Sunday 9/13/20 @ 4:43 PM
✅
45kj
86rpm
32%
14mph
Wednesday 6/24/20 @ 6:1 PM
✅
347kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 11:6 PM
299kj
82rpm
39%
17mph
Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
Wednesday 10/7/20 @ 12:15 AM
292kj
84rpm
38%
17mph
Friday 9/4/20 @ 12:17 PM
✅
215kj
82rpm
41%
17mph
Tuesday 9/1/20 @ 9:57 AM
164kj
78rpm
36%
15mph
Sunday 6/28/20 @ 10:23 PM
✅
362kj
88rpm
40%
18mph
Tuesday 6/23/20 @ 11:55 PM
318kj
86rpm
38%
17mph
Friday 2/7/20 @ 5:9 PM
✅
344kj
83rpm
42%
18mph
Friday 9/20/19 @ 1:5 AM
321kj
88rpm
38%
17mph
Wednesday 9/18/19 @ 9:1 PM
✅
314kj
87rpm
38%
17mph
Thursday 5/16/19 @ 10:5 AM
267kj
82rpm
39%
17mph
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
Wednesday 7/3/19 @ 10:6 AM
311kj
83rpm
39%
17mph
Thursday 6/20/19 @ 9:33 AM
✅
41kj
79rpm
34%
14mph
Friday 6/21/19 @ 6:46 PM
40kj
83rpm
31%
13mph
Wednesday 4/3/19 @ 8:26 PM
231kj
81rpm
36%
15mph
Wednesday 4/17/19 @ 12:49 AM
✅
237kj
83rpm
36%
15mph
Workouts
299
kj
Wednesday 6/24/20
292
kj
Wednesday 10/7/20
164
kj
Tuesday 9/1/20
321
kj
Friday 9/20/19