Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:52 AM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:19 AM
βœ…
435kj
86rpm
43%
19mph
Wednesday 3/10/21 @ 8:15 PM
296kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 12:48 PM
βœ…
430kj
79rpm
47%
19mph
Tuesday 6/2/20 @ 7:1 PM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
Thursday 9/17/20 @ 12:17 PM
222kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 5:23 AM
βœ…
268kj
85rpm
43%
19mph
Monday 7/6/20 @ 1:34 PM
βœ…
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 5:4 PM
222kj
83rpm
41%
18mph
Saturday 5/2/20 @ 3:9 PM
452kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:7 PM
βœ…
617kj
86rpm
45%
20mph
Saturday 2/22/20 @ 8:5 PM
489kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:58 PM
βœ…
434kj
85rpm
45%
20mph
Thursday 12/12/19 @ 1:3 PM
367kj
84rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 8:56 AM
βœ…
486kj
84rpm
47%
20mph
Wednesday 11/27/19 @ 2:21 PM
355kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:32 PM
βœ…
488kj
83rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 8/5/20
βœ… 435 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 3/10/21
βœ… 430 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Tuesday 6/2/20
βœ… 449 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Denis Morton
222 kj
Thursday 9/17/20
βœ… 268 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 234 kj
Monday 7/6/20
222 kj
Friday 4/19/19
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 5/2/20
βœ… 617 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 2/22/20
βœ… 566 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 1/20/20
βœ… 434 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
367 kj
Thursday 12/12/19
βœ… 486 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Wednesday 11/27/19
βœ… 488 kj
Sunday 12/1/19