Shake and Bake
Workouts
Thursday 2/17/22 @ 4:53 PM
68kj
69rpm
33%
12mph
Monday 3/11/24 @ 12:15 PM
✅
119kj
88rpm
36%
16mph
Saturday 1/20/24 @ 3:18 PM
✅
353kj
74rpm
45%
18mph
Sunday 2/18/24 @ 4:37 PM
314kj
87rpm
38%
17mph
Saturday 1/21/23 @ 4:32 PM
32kj
74rpm
31%
12mph
Thursday 1/19/23 @ 12:40 PM
✅
48kj
87rpm
33%
15mph
Wednesday 12/28/22 @ 8:37 PM
✅
355kj
73rpm
45%
18mph
Wednesday 3/8/23 @ 12:12 PM
289kj
87rpm
37%
17mph
Monday 7/26/21 @ 1:24 PM
✅
63kj
93rpm
35%
16mph
Tuesday 11/2/21 @ 7:48 PM
28kj
86rpm
26%
12mph
Thursday 9/23/21 @ 2:56 PM
✅
266kj
82rpm
44%
19mph
Wednesday 9/8/21 @ 9:59 AM
201kj
87rpm
38%
17mph
Tuesday 7/6/21 @ 9:32 PM
✅
353kj
78rpm
39%
16mph
Saturday 8/14/21 @ 3:40 PM
322kj
86rpm
37%
16mph
Saturday 2/13/21 @ 6:23 PM
✅
211kj
76rpm
43%
17mph
Sunday 1/31/21 @ 5:2 PM
171kj
77rpm
38%
15mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
Saturday 12/12/20 @ 6:30 PM
✅
84kj
85rpm
42%
18mph
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph
Workouts
68
kj
Thursday 2/17/22
314
kj
Sunday 2/18/24
32
kj
Saturday 1/21/23
289
kj
Wednesday 3/8/23
201
kj
Wednesday 9/8/21
322
kj
Saturday 8/14/21
171
kj
Sunday 1/31/21