Shake and Bake

Workouts

Sunday 1/22/23 @ 11:23 PM
326kj
75rpm
39%
15mph
60 min Classic Rock Ride
Jenn Sherman
Thursday 2/9/23 @ 2:13 AM
✅
705kj
90rpm
46%
21mph
Tuesday 12/13/22 @ 1:14 AM
329kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:26 AM
✅
672kj
97rpm
48%
23mph
Friday 10/7/22 @ 1:28 AM
52kj
57rpm
43%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/18/22 @ 11:29 AM
✅
86kj
94rpm
38%
18mph
Wednesday 1/19/22 @ 2:34 AM
44kj
74rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/30/21 @ 2:46 PM
✅
91kj
87rpm
41%
19mph
Saturday 9/26/20 @ 12:26 PM
80kj
86rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 11:32 AM
✅
98kj
98rpm
40%
19mph
Saturday 9/26/20 @ 1:50 PM
80kj
84rpm
42%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 1:28 AM
✅
116kj
99rpm
43%
21mph
Sunday 8/16/20 @ 4:20 PM
✅
150kj
88rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 1/12/20 @ 2:37 PM
98kj
91rpm
32%
15mph
Sunday 9/27/20 @ 4:8 PM
251kj
72rpm
49%
19mph
30 min Feel Good Ride
Ally Love
Thursday 2/27/20 @ 11:48 AM
✅
409kj
88rpm
51%
22mph
Monday 3/2/20 @ 2:51 AM
181kj
78rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:23 PM
✅
277kj
80rpm
45%
19mph
Sunday 5/3/20 @ 11:35 PM
65kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 10:20 AM
✅
84kj
93rpm
40%
18mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
326 kj
Sunday 1/22/23
✅ 705 kj
Thursday 2/9/23
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 12/13/22
✅ 672 kj
Tuesday 6/1/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Friday 10/7/22
✅ 86 kj
Thursday 8/18/22
10 min Low Impact Ride
Emma Lovewell
44 kj
Wednesday 1/19/22
✅ 91 kj
Saturday 10/30/21
10 min Low Impact Ride
Tunde Oyeneyin
80 kj
Saturday 9/26/20
✅ 98 kj
Sunday 9/13/20
10 min Low Impact Ride
Robin Arzón
80 kj
Saturday 9/26/20
✅ 116 kj
Friday 7/3/20
20 min Recovery Ride
Robin Arzón
✅ 150 kj
Sunday 8/16/20
98 kj
Sunday 1/12/20
30 min Feel Good Ride
Ally Love
251 kj
Sunday 9/27/20
✅ 409 kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
181 kj
Monday 3/2/20
✅ 277 kj
Saturday 5/30/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 5/3/20
✅ 84 kj
Friday 5/22/20