Shake and Bake

Workouts

Thursday 10/26/23 @ 1:26 AM
✅
105kj
77rpm
37%
15mph
20 min Halloween Ride
Bradley Rose
Friday 10/20/23 @ 11:29 AM
46kj
53rpm
35%
11mph
Sunday 7/23/23 @ 1:10 AM
✅
273kj
75rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/17/21 @ 6:44 PM
252kj
61rpm
45%
15mph
Sunday 8/14/22 @ 12:22 AM
✅
100kj
63rpm
42%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 4/17/21 @ 4:15 PM
94kj
68rpm
37%
13mph
Sunday 1/23/22 @ 7:43 PM
✅
120kj
70rpm
43%
16mph
20 min Club Bangers Ride
Alex Toussaint
Tuesday 8/31/21 @ 10:42 AM
72kj
57rpm
43%
13mph
Sunday 4/18/21 @ 5:29 PM
✅
157kj
62rpm
53%
18mph
20 min 2010s Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:16 PM
101kj
68rpm
42%
15mph
Saturday 10/17/20 @ 6:46 PM
✅
223kj
75rpm
45%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:29 PM
174kj
71rpm
42%
16mph
Thursday 7/30/20 @ 12:51 AM
✅
73kj
70rpm
46%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 7/16/20 @ 8:54 PM
56kj
63rpm
45%
16mph
Tuesday 3/3/20 @ 12:49 AM
✅
131kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph
Monday 6/15/20 @ 12:21 PM
✅
189kj
69rpm
53%
19mph
20 min Climb Ride
Ben Alldis
Monday 3/30/20 @ 8:24 PM
44kj
57rpm
32%
10mph
Tuesday 6/9/20 @ 11:29 AM
✅
227kj
79rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 8:4 PM
124kj
74rpm
35%
14mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 105 kj
Thursday 10/26/23
46 kj
Friday 10/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Sunday 7/23/23
252 kj
Saturday 4/17/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 100 kj
Sunday 8/14/22
94 kj
Saturday 4/17/21
20 min Club Bangers Ride
Alex Toussaint
✅ 120 kj
Sunday 1/23/22
72 kj
Tuesday 8/31/21
20 min 2010s Ride
Tunde Oyeneyin
✅ 157 kj
Sunday 4/18/21
101 kj
Saturday 7/11/20
30 min Common Ride
Tunde Oyeneyin
✅ 223 kj
Saturday 10/17/20
174 kj
Wednesday 7/29/20
10 min Climb Ride
Hannah Frankson
✅ 73 kj
Thursday 7/30/20
56 kj
Thursday 7/16/20
20 min FTP Test Ride
Denis Morton
✅ 131 kj
Tuesday 3/3/20
130 kj
Thursday 7/23/20
20 min Climb Ride
Ben Alldis
✅ 189 kj
Monday 6/15/20
44 kj
Monday 3/30/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 227 kj
Tuesday 6/9/20
124 kj
Monday 3/2/20