Shake and Bake

Workouts

Tuesday 3/14/23 @ 12:26 AM
103kj
61rpm
41%
13mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 1:57 PM
✅
179kj
82rpm
45%
19mph
Monday 2/6/23 @ 12:41 AM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 7:7 PM
✅
338kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 1:48 AM
✅
392kj
59rpm
57%
19mph
45 min Bon Jovi Ride
Kendall Toole
Wednesday 11/18/20 @ 1:33 PM
374kj
72rpm
47%
18mph
Thursday 12/24/20 @ 4:12 AM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:15 PM
44kj
82rpm
33%
14mph
Tuesday 2/2/21 @ 3:1 AM
✅
172kj
68rpm
52%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 3:2 AM
124kj
74rpm
42%
16mph
Friday 2/5/21 @ 2:36 AM
✅
166kj
68rpm
51%
18mph
20 min Evolution of Dance
Alex Toussaint
Sunday 1/31/21 @ 4:36 PM
141kj
79rpm
42%
17mph
Tuesday 11/24/20 @ 2:50 AM
148kj
67rpm
49%
18mph
20 min 80s Rock Ride
Sam Yo
Wednesday 11/18/20 @ 2:34 PM
✅
170kj
76rpm
46%
19mph
Thursday 11/12/20 @ 1:18 AM
178kj
74rpm
49%
19mph
20 min 2000s Ride
Jess King
Thursday 3/26/20 @ 9:28 PM
✅
194kj
78rpm
49%
20mph
Sunday 10/25/20 @ 3:13 AM
✅
101kj
80rpm
41%
17mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 10/25/20 @ 4:57 PM
100kj
77rpm
42%
17mph
Wednesday 10/14/20 @ 11:31 PM
221kj
80rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
✅
256kj
81rpm
45%
19mph

Workouts

20 min 90s Dance Ride
Ben Alldis
103 kj
Tuesday 3/14/23
✅ 179 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Monday 2/6/23
✅ 338 kj
Sunday 2/12/23
45 min Bon Jovi Ride
Kendall Toole
✅ 392 kj
Tuesday 11/24/20
374 kj
Wednesday 11/18/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Thursday 12/24/20
44 kj
Sunday 12/27/20
20 min Year of Yes Ride
Robin Arzón
✅ 172 kj
Tuesday 2/2/21
124 kj
Tuesday 2/2/21
20 min Evolution of Dance
Alex Toussaint
✅ 166 kj
Friday 2/5/21
141 kj
Sunday 1/31/21
20 min 80s Rock Ride
Sam Yo
148 kj
Tuesday 11/24/20
✅ 170 kj
Wednesday 11/18/20
20 min 2000s Ride
Jess King
178 kj
Thursday 11/12/20
✅ 194 kj
Thursday 3/26/20
15 min 70's Rock Ride
Christine D'Ercole
✅ 101 kj
Sunday 10/25/20
100 kj
Sunday 10/25/20
30 min Hamilton Ride
Robin Arzón
221 kj
Wednesday 10/14/20
✅ 256 kj
Wednesday 10/14/20