Shake and Bake

Workouts

Thursday 3/18/21 @ 1:46 AM
67kj
69rpm
45%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 3:46 PM
βœ…
88kj
78rpm
46%
19mph
Friday 6/12/20 @ 10:26 AM
248kj
86rpm
42%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 12:28 PM
βœ…
358kj
91rpm
46%
21mph
Thursday 8/27/20 @ 11:53 PM
138kj
72rpm
51%
19mph
15 min HIIT Ride
Hannah Frankson
Saturday 9/5/20 @ 1:12 PM
βœ…
158kj
78rpm
50%
20mph
Sunday 5/10/20 @ 2:57 PM
333kj
78rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 7/17/20 @ 5:27 PM
βœ…
425kj
78rpm
47%
19mph
Monday 6/15/20 @ 1:14 PM
151kj
79rpm
45%
18mph
20 min UK Celebration Ride
Ben Alldis
Thursday 7/2/20 @ 2:50 PM
βœ…
212kj
85rpm
48%
21mph
Wednesday 6/17/20 @ 11:18 AM
354kj
71rpm
48%
18mph
45 min Elton John Ride
Jess King
Thursday 6/25/20 @ 10:29 AM
βœ…
436kj
76rpm
48%
19mph
Saturday 6/6/20 @ 1:12 PM
211kj
68rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 6/10/20 @ 12:12 PM
βœ…
313kj
74rpm
51%
20mph
Thursday 6/4/20 @ 2:20 PM
143kj
86rpm
40%
17mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 6/6/20 @ 1:19 PM
βœ…
216kj
90rpm
45%
20mph
Sunday 5/3/20 @ 11:35 PM
65kj
92rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 12:35 PM
βœ…
124kj
92rpm
47%
22mph
Wednesday 4/22/20 @ 1:57 PM
225kj
78rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:56 PM
βœ…
368kj
83rpm
51%
21mph

Workouts

10 min Low Impact Ride
Kendall Toole
67 kj
Thursday 3/18/21
βœ… 88 kj
Tuesday 9/22/20
30 min BHM: Power Zone Ride
Matt Wilpers
248 kj
Friday 6/12/20
βœ… 358 kj
Saturday 10/17/20
15 min HIIT Ride
Hannah Frankson
138 kj
Thursday 8/27/20
βœ… 158 kj
Saturday 9/5/20
45 min Imagine Dragons Ride
Christine D'Ercole
333 kj
Sunday 5/10/20
βœ… 425 kj
Friday 7/17/20
20 min UK Celebration Ride
Ben Alldis
151 kj
Monday 6/15/20
βœ… 212 kj
Thursday 7/2/20
45 min Elton John Ride
Jess King
354 kj
Wednesday 6/17/20
βœ… 436 kj
Thursday 6/25/20
30 min Pitbull Ride
Ally Love
211 kj
Saturday 6/6/20
βœ… 313 kj
Wednesday 6/10/20
20 min 90s Rock Ride
Matt Wilpers
143 kj
Thursday 6/4/20
βœ… 216 kj
Saturday 6/6/20
10 min Low Impact Ride
Alex Toussaint
65 kj
Sunday 5/3/20
βœ… 124 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
225 kj
Wednesday 4/22/20
βœ… 368 kj
Wednesday 4/22/20