Shake and Bake

Workouts

Friday 10/20/23 @ 11:29 AM
46kj
53rpm
35%
11mph
20 min Halloween Ride
Bradley Rose
Thursday 10/26/23 @ 1:26 AM
✅
105kj
77rpm
37%
15mph
Saturday 4/17/21 @ 6:44 PM
252kj
61rpm
45%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 1:10 AM
✅
273kj
75rpm
41%
16mph
Saturday 4/17/21 @ 4:15 PM
94kj
68rpm
37%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 8/14/22 @ 12:22 AM
✅
100kj
63rpm
42%
14mph
Tuesday 8/31/21 @ 10:42 AM
72kj
57rpm
43%
13mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 7:43 PM
✅
120kj
70rpm
43%
16mph
Saturday 7/11/20 @ 2:16 PM
101kj
68rpm
42%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 5:29 PM
✅
157kj
62rpm
53%
18mph
Wednesday 7/29/20 @ 11:29 PM
174kj
71rpm
42%
16mph
30 min Common Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 6:46 PM
✅
223kj
75rpm
45%
18mph
Thursday 7/16/20 @ 8:54 PM
56kj
63rpm
45%
16mph
10 min Climb Ride
Hannah Frankson
Thursday 7/30/20 @ 12:51 AM
✅
73kj
70rpm
46%
17mph
Thursday 7/23/20 @ 10:25 PM
130kj
75rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/3/20 @ 12:49 AM
✅
131kj
82rpm
39%
17mph
Monday 3/30/20 @ 8:24 PM
44kj
57rpm
32%
10mph
20 min Climb Ride
Ben Alldis
Monday 6/15/20 @ 12:21 PM
✅
189kj
69rpm
53%
19mph
Monday 3/2/20 @ 8:4 PM
124kj
74rpm
35%
14mph
30 min Basquiat Celebration Ride
Alex Toussaint
Tuesday 6/9/20 @ 11:29 AM
✅
227kj
79rpm
44%
18mph

Workouts

20 min Halloween Ride
Bradley Rose
46 kj
Friday 10/20/23
✅ 105 kj
Thursday 10/26/23
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Saturday 4/17/21
✅ 273 kj
Sunday 7/23/23
20 min Power Zone Max Ride
Matt Wilpers
94 kj
Saturday 4/17/21
✅ 100 kj
Sunday 8/14/22
20 min Club Bangers Ride
Alex Toussaint
72 kj
Tuesday 8/31/21
✅ 120 kj
Sunday 1/23/22
20 min 2010s Ride
Tunde Oyeneyin
101 kj
Saturday 7/11/20
✅ 157 kj
Sunday 4/18/21
30 min Common Ride
Tunde Oyeneyin
174 kj
Wednesday 7/29/20
✅ 223 kj
Saturday 10/17/20
10 min Climb Ride
Hannah Frankson
56 kj
Thursday 7/16/20
✅ 73 kj
Thursday 7/30/20
20 min FTP Test Ride
Denis Morton
130 kj
Thursday 7/23/20
✅ 131 kj
Tuesday 3/3/20
20 min Climb Ride
Ben Alldis
44 kj
Monday 3/30/20
✅ 189 kj
Monday 6/15/20
30 min Basquiat Celebration Ride
Alex Toussaint
124 kj
Monday 3/2/20
✅ 227 kj
Tuesday 6/9/20