Shake and Bake
Workouts
Monday 10/23/23 @ 11:41 AM
114kj
55rpm
42%
13mph
Monday 12/18/23 @ 1:55 PM
✅
180kj
75rpm
40%
16mph
Wednesday 7/14/21 @ 11:25 AM
125kj
55rpm
44%
14mph
Thursday 7/15/21 @ 4:18 PM
✅
252kj
68rpm
50%
18mph
Monday 12/28/20 @ 12:18 AM
29kj
73rpm
30%
12mph
Sunday 5/16/21 @ 8:27 PM
✅
57kj
86rpm
36%
16mph
Thursday 4/29/21 @ 12:0 PM
186kj
62rpm
47%
16mph
Sunday 4/5/20 @ 5:30 PM
✅
188kj
75rpm
41%
16mph
Friday 2/26/21 @ 11:53 AM
272kj
73rpm
40%
16mph
Monday 11/30/20 @ 10:53 PM
✅
357kj
77rpm
44%
18mph
Monday 1/18/21 @ 1:32 PM
339kj
59rpm
47%
16mph
Friday 1/22/21 @ 7:6 PM
✅
433kj
82rpm
41%
17mph
Sunday 9/20/20 @ 8:57 PM
310kj
81rpm
36%
15mph
Wednesday 9/23/20 @ 11:14 PM
✅
457kj
79rpm
43%
18mph
Wednesday 8/26/20 @ 10:21 PM
318kj
82rpm
36%
15mph
Friday 8/28/20 @ 12:4 PM
✅
450kj
80rpm
42%
17mph
Monday 8/17/20 @ 9:48 PM
223kj
78rpm
36%
15mph
Wednesday 4/15/20 @ 6:8 PM
✅
321kj
77rpm
43%
17mph
Wednesday 2/12/20 @ 2:38 AM
✅
322kj
0rpm
0%
0mph
Sunday 2/9/20 @ 1:48 PM
321kj
70rpm
46%
17mph
Workouts
114
kj
Monday 10/23/23
186
kj
Thursday 4/29/21
339
kj
Monday 1/18/21
310
kj
Sunday 9/20/20
318
kj
Wednesday 8/26/20
321
kj
Sunday 2/9/20