Shake and Bake
Workouts
Saturday 4/20/24 @ 3:44 PM
194kj
76rpm
32%
13mph
Thursday 4/7/22 @ 4:35 PM
✅
227kj
87rpm
33%
15mph
Saturday 6/24/23 @ 2:39 PM
165kj
82rpm
34%
15mph
Sunday 3/21/21 @ 3:36 PM
✅
174kj
87rpm
35%
16mph
Thursday 2/9/23 @ 1:15 AM
139kj
77rpm
34%
14mph
Thursday 2/9/23 @ 4:43 PM
✅
157kj
83rpm
36%
15mph
Thursday 7/23/20 @ 9:7 PM
298kj
84rpm
38%
17mph
Monday 7/20/20 @ 8:13 PM
✅
299kj
86rpm
38%
17mph
Thursday 4/11/19 @ 9:54 AM
✅
261kj
75rpm
39%
15mph
Monday 7/11/22 @ 6:51 PM
238kj
88rpm
33%
15mph
Wednesday 4/21/21 @ 11:36 PM
✅
266kj
83rpm
37%
16mph
Thursday 4/22/21 @ 3:47 PM
257kj
87rpm
35%
16mph
Sunday 8/16/20 @ 12:43 PM
✅
283kj
82rpm
38%
16mph
Thursday 9/3/20 @ 2:52 PM
257kj
79rpm
38%
16mph
Saturday 7/18/20 @ 4:13 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 5:7 PM
✅
575kj
82rpm
39%
17mph
Tuesday 7/14/20 @ 9:10 PM
✅
315kj
80rpm
39%
16mph
Monday 7/13/20 @ 1:42 PM
275kj
89rpm
34%
15mph
Saturday 3/21/20 @ 4:2 PM
16kj
56rpm
32%
11mph
Tuesday 4/14/20 @ 3:9 PM
✅
59kj
84rpm
37%
16mph
Workouts
165
kj
Saturday 6/24/23
139
kj
Thursday 2/9/23
257
kj
Thursday 4/22/21
257
kj
Thursday 9/3/20
kj
Saturday 7/18/20