Shake and Bake
Workouts
Tuesday 8/8/23 @ 12:15 AM
190kj
79rpm
32%
14mph
Monday 12/14/20 @ 3:49 PM
✅
513kj
84rpm
48%
21mph
Thursday 3/2/23 @ 10:53 PM
155kj
76rpm
36%
15mph
Wednesday 10/9/19 @ 11:46 AM
✅
373kj
86rpm
49%
21mph
Thursday 6/23/22 @ 9:34 PM
152kj
82rpm
35%
15mph
Thursday 5/6/21 @ 12:23 PM
✅
344kj
87rpm
47%
21mph
Thursday 12/17/20 @ 12:9 AM
265kj
82rpm
37%
16mph
Tuesday 3/10/20 @ 11:38 AM
✅
514kj
82rpm
49%
21mph
Tuesday 6/9/20 @ 10:49 PM
323kj
83rpm
40%
17mph
Monday 6/24/19 @ 11:41 AM
✅
553kj
84rpm
50%
21mph
Tuesday 11/19/19 @ 12:31 AM
276kj
80rpm
39%
16mph
Wednesday 11/20/19 @ 12:41 PM
✅
595kj
87rpm
50%
22mph
Thursday 12/20/18 @ 10:26 PM
329kj
80rpm
40%
17mph
Thursday 3/21/19 @ 11:45 AM
✅
524kj
83rpm
48%
21mph
Saturday 1/19/19 @ 8:38 PM
381kj
83rpm
39%
17mph
Sunday 11/19/17 @ 5:3 PM
✅
763kj
84rpm
51%
22mph
Friday 11/23/18 @ 2:11 PM
416kj
77rpm
42%
17mph
Thursday 11/30/17 @ 12:17 PM
✅
688kj
79rpm
52%
21mph
Tuesday 10/16/18 @ 11:48 PM
308kj
84rpm
39%
17mph
Monday 10/23/17 @ 11:15 AM
✅
525kj
83rpm
50%
21mph
Workouts
190
kj
Tuesday 8/8/23
152
kj
Thursday 6/23/22
265
kj
Thursday 12/17/20
276
kj
Tuesday 11/19/19
381
kj
Saturday 1/19/19
416
kj
Friday 11/23/18
308
kj
Tuesday 10/16/18