Shake and Bake
Workouts
Sunday 3/12/23 @ 11:28 PM
✅
129kj
76rpm
34%
14mph
Saturday 7/31/21 @ 2:51 PM
10kj
91rpm
26%
12mph
Saturday 4/18/20 @ 3:55 PM
357kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 7:31 PM
✅
415kj
90rpm
37%
17mph
Monday 2/15/21 @ 11:27 PM
265kj
85rpm
32%
15mph
Tuesday 2/16/21 @ 5:48 PM
✅
358kj
96rpm
36%
17mph
Sunday 5/17/20 @ 1:18 PM
201kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 9:26 PM
✅
229kj
88rpm
40%
18mph
Thursday 3/11/21 @ 12:55 AM
292kj
83rpm
39%
17mph
Friday 3/12/21 @ 7:44 PM
✅
319kj
93rpm
37%
17mph
Wednesday 3/31/21 @ 11:29 PM
169kj
81rpm
37%
16mph
Wednesday 3/31/21 @ 11:26 PM
✅
228kj
84rpm
41%
18mph
Thursday 3/4/21 @ 4:45 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 10:13 PM
✅
345kj
93rpm
38%
18mph
Saturday 5/16/20 @ 12:37 AM
✅
195kj
87rpm
38%
17mph
Sunday 1/24/21 @ 8:52 PM
190kj
90rpm
36%
17mph
Monday 8/31/20 @ 10:26 PM
374kj
78rpm
40%
16mph
Sunday 1/3/21 @ 4:19 PM
✅
470kj
87rpm
41%
18mph
Wednesday 9/23/20 @ 11:39 PM
344kj
80rpm
37%
16mph
Saturday 9/26/20 @ 3:39 PM
✅
431kj
89rpm
38%
17mph
Workouts
10
kj
Saturday 7/31/21
357
kj
Saturday 4/18/20
201
kj
Sunday 5/17/20
292
kj
Thursday 3/11/21
169
kj
Wednesday 3/31/21
190
kj
Sunday 1/24/21
374
kj
Monday 8/31/20
344
kj
Wednesday 9/23/20