Shake and Bake
Workouts
Saturday 4/20/24 @ 3:44 PM
194kj
76rpm
32%
13mph
Friday 9/17/21 @ 6:9 PM
✅
446kj
93rpm
42%
19mph
Tuesday 11/22/22 @ 11:42 PM
152kj
79rpm
36%
15mph
Monday 12/19/22 @ 10:1 PM
✅
293kj
83rpm
46%
20mph
Wednesday 6/2/21 @ 12:40 AM
301kj
79rpm
38%
16mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Thursday 7/23/20 @ 9:7 PM
298kj
84rpm
38%
17mph
Monday 7/20/20 @ 4:18 PM
✅
618kj
95rpm
48%
22mph
Saturday 7/18/20 @ 4:13 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 5:31 PM
✅
1079kj
89rpm
48%
21mph
Tuesday 7/14/20 @ 9:10 PM
315kj
80rpm
39%
16mph
Monday 7/13/20 @ 5:2 PM
✅
548kj
95rpm
45%
21mph
Tuesday 10/29/19 @ 9:28 PM
245kj
82rpm
37%
16mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
Thursday 4/11/19 @ 9:54 AM
261kj
75rpm
39%
15mph
Wednesday 6/26/19 @ 10:24 AM
✅
462kj
83rpm
44%
19mph
Monday 8/20/18 @ 10:21 PM
328kj
82rpm
41%
18mph
Wednesday 8/22/18 @ 12:51 AM
✅
497kj
89rpm
46%
20mph
Monday 11/12/18 @ 9:42 PM
329kj
81rpm
42%
17mph
Friday 11/16/18 @ 1:1 AM
✅
514kj
85rpm
49%
21mph
Workouts
152
kj
Tuesday 11/22/22
kj
Saturday 7/18/20
245
kj
Tuesday 10/29/19
261
kj
Thursday 4/11/19
329
kj
Monday 11/12/18