Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:55 PM
229kj
81rpm
35%
15mph
Saturday 11/12/22 @ 7:33 PM
✅
252kj
84rpm
36%
16mph
Saturday 10/1/22 @ 12:37 PM
✅
335kj
80rpm
37%
16mph
Thursday 9/29/22 @ 7:59 PM
324kj
84rpm
36%
15mph
Wednesday 6/9/21 @ 11:52 PM
✅
289kj
84rpm
38%
17mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 9:49 AM
214kj
78rpm
42%
17mph
Friday 12/21/18 @ 9:25 PM
✅
216kj
85rpm
39%
17mph
Friday 2/19/21 @ 12:37 AM
351kj
78rpm
37%
16mph
Saturday 2/20/21 @ 9:45 PM
✅
414kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 7:58 PM
201kj
85rpm
39%
17mph
Monday 5/11/20 @ 7:47 PM
✅
204kj
87rpm
38%
17mph
Monday 4/13/20 @ 10:59 AM
✅
295kj
79rpm
40%
17mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Saturday 9/22/18 @ 4:38 PM
582kj
79rpm
40%
17mph
Sunday 2/24/19 @ 7:37 PM
✅
658kj
86rpm
40%
18mph
Wednesday 1/23/19 @ 11:26 PM
✅
333kj
78rpm
44%
18mph
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Sunday 10/21/18 @ 10:22 PM
✅
321kj
82rpm
40%
17mph
Wednesday 10/24/18 @ 1:26 AM
314kj
91rpm
36%
17mph
Workouts
229
kj
Wednesday 11/9/22
324
kj
Thursday 9/29/22
kj
Sunday 6/13/21
201
kj
Tuesday 6/2/20
582
kj
Saturday 9/22/18