Shake and Bake

Workouts

Sunday 5/15/22 @ 1:31 PM
✅
281kj
68rpm
52%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 7/11/22 @ 6:29 PM
240kj
82rpm
46%
18mph
Sunday 2/27/22 @ 5:1 PM
68kj
78rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 10:55 PM
✅
79kj
88rpm
41%
18mph
Thursday 7/29/21 @ 5:36 PM
kj
rpm
%
0mph
20 min Mood Ride: Calm
Sam Yo
Thursday 7/29/21 @ 2:48 PM
✅
96kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 12:12 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 11:28 PM
✅
65kj
84rpm
39%
17mph
Friday 7/9/21 @ 3:5 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Saturday 7/10/21 @ 3:58 PM
✅
86kj
67rpm
51%
19mph
Saturday 6/5/21 @ 3:15 PM
kj
rpm
%
0mph
20 min EDM Ride
Jess King
Saturday 6/5/21 @ 3:21 PM
✅
165kj
79rpm
45%
18mph
Saturday 2/13/21 @ 4:18 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 12:1 PM
✅
174kj
76rpm
47%
19mph
Monday 1/25/21 @ 2:7 AM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Wednesday 3/3/21 @ 1:38 PM
✅
69kj
68rpm
47%
17mph
Friday 2/19/21 @ 6:40 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 1:54 PM
✅
199kj
81rpm
40%
17mph
Saturday 1/30/21 @ 4:59 PM
kj
rpm
%
0mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:10 PM
✅
80kj
71rpm
40%
14mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 281 kj
Sunday 5/15/22
240 kj
Monday 7/11/22
10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Sunday 2/27/22
✅ 79 kj
Thursday 5/6/21
20 min Mood Ride: Calm
Sam Yo
kj
Thursday 7/29/21
✅ 96 kj
Thursday 7/29/21
10 min Low Impact Ride
Emma Lovewell
kj
Wednesday 2/17/21
✅ 65 kj
Monday 7/12/21
10 min Climb Ride
Alex Toussaint
kj
Friday 7/9/21
✅ 86 kj
Saturday 7/10/21
20 min EDM Ride
Jess King
kj
Saturday 6/5/21
✅ 165 kj
Saturday 6/5/21
20 min Hip Hop Ride
Ben Alldis
kj
Saturday 2/13/21
✅ 174 kj
Thursday 1/28/21
10 min Climb Ride
Sam Yo
kj
Monday 1/25/21
✅ 69 kj
Wednesday 3/3/21
30 min Low Impact Ride
Hannah Corbin
kj
Friday 2/19/21
✅ 199 kj
Thursday 2/18/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 1/30/21
✅ 80 kj
Wednesday 1/20/21