Shake and Bake
VS
Workouts
Wednesday 9/23/20 @ 10:43 AM
385kj
76rpm
45%
18mph
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
Sunday 3/14/21 @ 7:8 PM
301kj
0rpm
0%
0mph
Monday 8/23/21 @ 4:47 PM
✅
364kj
91rpm
40%
18mph
Sunday 3/7/21 @ 4:25 PM
424kj
70rpm
51%
19mph
Tuesday 12/1/20 @ 6:0 PM
✅
517kj
91rpm
45%
21mph
Sunday 1/24/21 @ 7:54 PM
503kj
70rpm
48%
18mph
Sunday 1/24/21 @ 1:39 PM
✅
547kj
91rpm
42%
19mph
Monday 10/12/20 @ 10:46 AM
222kj
80rpm
42%
18mph
Monday 10/19/20 @ 3:47 PM
✅
273kj
92rpm
42%
19mph
Sunday 9/27/20 @ 7:11 PM
520kj
74rpm
47%
19mph
Sunday 9/27/20 @ 3:21 PM
✅
653kj
90rpm
45%
21mph
Sunday 8/30/20 @ 3:58 PM
528kj
72rpm
48%
19mph
Monday 8/31/20 @ 4:12 PM
✅
634kj
87rpm
46%
20mph
Sunday 6/7/20 @ 2:21 PM
527kj
72rpm
49%
19mph
Sunday 6/7/20 @ 6:53 PM
✅
542kj
89rpm
42%
19mph
Friday 4/17/20 @ 2:56 PM
373kj
81rpm
44%
18mph
Thursday 4/16/20 @ 4:27 PM
✅
415kj
89rpm
43%
19mph
Saturday 11/30/19 @ 7:38 PM
261kj
80rpm
44%
16mph
Wednesday 11/27/19 @ 4:47 PM
✅
408kj
88rpm
43%
19mph
blue_dragonfly5
KCMO #PZP
13
VS
angie_l
Minneapolis #PZP #OG
135
🔥
Workouts
301
kj
Sunday 3/14/21
503
kj
Sunday 1/24/21
222
kj
Monday 10/12/20
520
kj
Sunday 9/27/20
528
kj
Sunday 8/30/20
527
kj
Sunday 6/7/20
261
kj
Saturday 11/30/19