Shake and Bake
Workouts
Saturday 5/14/22 @ 6:10 PM
435kj
84rpm
40%
18mph
Tuesday 2/22/22 @ 1:50 PM
✅
600kj
90rpm
44%
20mph
Sunday 12/11/22 @ 4:12 PM
573kj
82rpm
41%
18mph
Thursday 6/9/22 @ 2:59 PM
✅
817kj
95rpm
44%
21mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Saturday 11/7/20 @ 12:59 PM
✅
679kj
95rpm
44%
21mph
Friday 8/21/20 @ 6:45 PM
228kj
81rpm
42%
18mph
Sunday 7/26/20 @ 4:58 PM
✅
376kj
98rpm
45%
22mph
Friday 4/17/20 @ 3:56 PM
245kj
86rpm
42%
18mph
Monday 4/13/20 @ 12:25 PM
✅
320kj
103rpm
41%
20mph
Sunday 4/5/20 @ 7:25 PM
225kj
80rpm
42%
17mph
Monday 3/9/20 @ 9:34 PM
✅
326kj
99rpm
42%
20mph
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
Sunday 11/24/19 @ 3:27 PM
✅
264kj
86rpm
43%
19mph
Tuesday 11/26/19 @ 6:16 PM
206kj
87rpm
46%
20mph
Wednesday 9/12/18 @ 6:12 PM
346kj
81rpm
42%
18mph
Sunday 9/9/18 @ 1:33 PM
✅
559kj
86rpm
50%
22mph
Friday 4/20/18 @ 3:52 PM
324kj
68rpm
47%
17mph
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
Workouts
435
kj
Saturday 5/14/22
573
kj
Sunday 12/11/22
464
kj
Saturday 11/28/20
228
kj
Friday 8/21/20
245
kj
Friday 4/17/20
342
kj
Wednesday 12/18/19
206
kj
Tuesday 11/26/19