Shake and Bake
Workouts
Sunday 2/19/23 @ 2:55 PM
✅
451kj
77rpm
43%
18mph
Tuesday 9/5/23 @ 3:48 PM
441kj
85rpm
40%
18mph
Saturday 2/11/23 @ 4:9 PM
420kj
77rpm
42%
17mph
Thursday 11/17/22 @ 2:22 PM
✅
469kj
87rpm
40%
18mph
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Friday 9/23/22 @ 5:2 PM
228kj
86rpm
40%
18mph
Tuesday 9/27/22 @ 2:49 PM
✅
230kj
89rpm
39%
18mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Friday 8/13/21 @ 3:53 PM
436kj
78rpm
43%
18mph
Tuesday 4/27/21 @ 3:55 PM
✅
472kj
84rpm
42%
18mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Thursday 11/7/19 @ 2:35 PM
318kj
80rpm
41%
17mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
Wednesday 9/25/19 @ 2:51 PM
✅
349kj
88rpm
40%
18mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Workouts
420
kj
Saturday 2/11/23
228
kj
Friday 9/23/22
690
kj
Saturday 6/20/20
318
kj
Thursday 11/7/19