Shake and Bake
Workouts
Monday 6/5/23 @ 4:20 PM
214kj
84rpm
40%
17mph
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Friday 12/1/23 @ 4:55 PM
290kj
83rpm
36%
16mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 11/27/23 @ 7:15 PM
305kj
83rpm
39%
17mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Friday 4/24/20 @ 3:38 PM
222kj
85rpm
40%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Friday 7/26/19 @ 5:19 PM
221kj
87rpm
38%
17mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Sunday 6/3/18 @ 11:41 AM
281kj
80rpm
39%
16mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 2/25/19 @ 5:4 PM
351kj
82rpm
42%
18mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Sunday 2/25/18 @ 11:58 AM
493kj
77rpm
42%
17mph
Sunday 2/25/18 @ 11:52 AM
✅
1151kj
94rpm
51%
24mph
Workouts
214
kj
Monday 6/5/23
222
kj
Friday 4/24/20
281
kj
Sunday 6/3/18
493
kj
Sunday 2/25/18