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Shake and Bake
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
Tuesday 1/19/21 @ 11:35 PM
186
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 6/15/21 @ 12:55 AM
✅
204
kj
86
rpm
39
%
17
mph
Wednesday 5/20/20 @ 9:0 PM
✅
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 12:36 AM
302
kj
80
rpm
40
%
17
mph
Thursday 2/4/21 @ 11:17 PM
✅
197
kj
86
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 10:13 PM
190
kj
87
rpm
37
%
16
mph
Sunday 7/12/20 @ 11:2 PM
✅
441
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 12:29 AM
381
kj
83
rpm
38
%
16
mph
Sunday 6/21/20 @ 1:0 AM
✅
317
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 1:57 AM
300
kj
84
rpm
38
%
16
mph
Monday 5/18/20 @ 9:8 PM
✅
316
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 3:20 AM
287
kj
82
rpm
39
%
17
mph
Friday 2/28/20 @ 2:55 PM
✅
183
kj
82
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/11/19 @ 4:56 PM
176
kj
84
rpm
36
%
16
mph
Monday 2/3/20 @ 10:59 AM
✅
307
kj
86
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 1:39 AM
304
kj
81
rpm
40
%
17
mph
Monday 6/10/19 @ 11:17 PM
✅
325
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 12:40 AM
274
kj
86
rpm
36
%
16
mph
Previous Workouts
blondo73
Norwalk, IA
86 🔥
Beat cyn4spin
VS
cyn4spin
Gresham, OR
33
Beat blondo73
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
186
kj
Tuesday 1/19/21
✅
204
kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Wednesday 5/20/20
302
kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
197
kj
Thursday 2/4/21
190
kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
441
kj
Sunday 7/12/20
381
kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
317
kj
Sunday 6/21/20
300
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 5/18/20
287
kj
Thursday 2/13/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
183
kj
Friday 2/28/20
176
kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 2/3/20
304
kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
325
kj
Monday 6/10/19
274
kj
Friday 7/19/19
Previous Workouts