Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:35 PM
186kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:55 AM
✅
204kj
86rpm
39%
17mph
Wednesday 5/20/20 @ 9:0 PM
✅
315kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:36 AM
302kj
80rpm
40%
17mph
Thursday 2/4/21 @ 11:17 PM
✅
197kj
86rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 10:13 PM
190kj
87rpm
37%
16mph
Sunday 7/12/20 @ 11:2 PM
✅
441kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 12:29 AM
381kj
83rpm
38%
16mph
Sunday 6/21/20 @ 1:0 AM
✅
317kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:57 AM
300kj
84rpm
38%
16mph
Monday 5/18/20 @ 9:8 PM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 3:20 AM
287kj
82rpm
39%
17mph
Friday 2/28/20 @ 2:55 PM
✅
183kj
82rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 4:56 PM
176kj
84rpm
36%
16mph
Monday 2/3/20 @ 10:59 AM
✅
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:39 AM
304kj
81rpm
40%
17mph
Monday 6/10/19 @ 11:17 PM
✅
325kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 12:40 AM
274kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
186 kj
Tuesday 1/19/21
✅ 204 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Wednesday 5/20/20
302 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 197 kj
Thursday 2/4/21
190 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 7/12/20
381 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Sunday 6/21/20
300 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 5/18/20
287 kj
Thursday 2/13/20
30 min Power Zone Ride
Denis Morton
✅ 183 kj
Friday 2/28/20
176 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 2/3/20
304 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Monday 6/10/19
274 kj
Friday 7/19/19