Shake and Bake
Workouts
Wednesday 7/26/23 @ 2:13 PM
151kj
74rpm
38%
15mph
Saturday 7/22/23 @ 3:18 PM
✅
260kj
80rpm
44%
18mph
Saturday 2/6/21 @ 5:42 PM
149kj
84rpm
35%
15mph
Wednesday 11/24/21 @ 8:21 PM
✅
234kj
86rpm
41%
18mph
Thursday 2/13/20 @ 8:2 PM
125kj
80rpm
39%
17mph
Sunday 7/24/22 @ 4:46 PM
✅
283kj
86rpm
52%
23mph
Wednesday 1/27/21 @ 1:18 AM
152kj
86rpm
34%
15mph
Thursday 8/12/21 @ 12:34 PM
✅
245kj
88rpm
41%
18mph
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Thursday 1/28/21 @ 5:10 PM
✅
368kj
86rpm
42%
18mph
Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
Friday 10/2/20 @ 5:1 PM
✅
222kj
89rpm
39%
18mph
Tuesday 8/18/20 @ 12:56 PM
104kj
88rpm
34%
15mph
Monday 8/3/20 @ 4:11 PM
✅
147kj
92rpm
38%
18mph
Wednesday 2/5/20 @ 2:12 AM
112kj
77rpm
39%
16mph
Sunday 4/12/20 @ 5:41 PM
✅
129kj
87rpm
38%
17mph
Tuesday 3/24/20 @ 1:20 AM
233kj
91rpm
33%
15mph
Tuesday 3/24/20 @ 10:34 AM
✅
304kj
90rpm
37%
17mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Monday 8/5/19 @ 11:39 PM
✅
265kj
80rpm
46%
19mph
Workouts
149
kj
Saturday 2/6/21
152
kj
Wednesday 1/27/21
244
kj
Tuesday 6/2/20
165
kj
Saturday 10/3/20
233
kj
Tuesday 3/24/20