Shake and Bake
Workouts
Thursday 1/21/21 @ 1:14 PM
243kj
80rpm
37%
15mph
Sunday 5/16/21 @ 1:11 PM
✅
323kj
82rpm
40%
17mph
Monday 9/28/20 @ 12:8 PM
271kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 2:58 PM
✅
271kj
90rpm
34%
16mph
Saturday 10/31/20 @ 4:29 PM
184kj
89rpm
36%
16mph
Friday 11/6/20 @ 9:14 AM
✅
298kj
88rpm
45%
20mph
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Saturday 10/5/19 @ 1:27 PM
✅
611kj
88rpm
45%
20mph
Tuesday 6/23/20 @ 12:26 PM
233kj
85rpm
35%
15mph
Thursday 6/25/20 @ 8:11 AM
✅
416kj
83rpm
45%
19mph
Tuesday 6/23/20 @ 1:37 AM
258kj
90rpm
35%
16mph
Monday 6/22/20 @ 8:17 AM
✅
442kj
87rpm
44%
19mph
Tuesday 6/16/20 @ 1:40 AM
263kj
88rpm
35%
16mph
Wednesday 6/17/20 @ 11:20 AM
✅
441kj
88rpm
43%
19mph
Tuesday 4/28/20 @ 1:33 AM
255kj
89rpm
35%
16mph
Monday 4/6/20 @ 8:14 AM
✅
445kj
86rpm
45%
20mph
Tuesday 10/22/19 @ 12:16 PM
157kj
85rpm
35%
15mph
Thursday 2/20/20 @ 9:12 AM
✅
307kj
84rpm
47%
20mph
Saturday 10/13/18 @ 3:26 PM
147kj
78rpm
37%
15mph
Sunday 12/2/18 @ 9:20 AM
✅
303kj
75rpm
51%
20mph
Workouts
184
kj
Saturday 10/31/20
233
kj
Tuesday 6/23/20