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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 3/12/23 @ 6:21 PM
✅
211
kj
91
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Monday 8/2/21 @ 9:41 PM
180
kj
80
rpm
38
%
16
mph
Wednesday 3/1/23 @ 6:54 PM
✅
259
kj
87
rpm
42
%
19
mph
30 min Power Zone Ride
Olivia Amato
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Wednesday 8/19/20 @ 11:10 AM
218
kj
84
rpm
40
%
17
mph
Sunday 4/11/21 @ 4:38 PM
85
kj
83
rpm
32
%
14
mph
20 min Recovery Ride
Emma Lovewell
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Friday 2/19/21 @ 8:21 PM
✅
109
kj
86
rpm
35
%
16
mph
Monday 1/11/21 @ 12:26 AM
✅
97
kj
76
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 2/25/20 @ 11:33 PM
76
kj
78
rpm
36
%
15
mph
Thursday 1/7/21 @ 1:14 AM
46
kj
77
rpm
36
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Monday 12/28/20 @ 2:45 PM
✅
65
kj
78
rpm
41
%
17
mph
Saturday 11/7/20 @ 5:43 PM
✅
126
kj
81
rpm
43
%
18
mph
15 min HIIT Ride
Jess King
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Thursday 11/12/20 @ 12:4 PM
99
kj
79
rpm
40
%
16
mph
Sunday 8/2/20 @ 4:6 PM
✅
299
kj
78
rpm
49
%
20
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Tuesday 3/17/20 @ 9:39 PM
184
kj
73
rpm
41
%
16
mph
Saturday 5/16/20 @ 5:0 PM
✅
260
kj
83
rpm
44
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/17/20 @ 3:16 PM
213
kj
85
rpm
40
%
17
mph
Sunday 2/24/19 @ 7:54 PM
✅
247
kj
76
rpm
46
%
18
mph
30 min 80s Pop Ride
Ally Love
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Share
Monday 6/24/19 @ 10:26 PM
187
kj
69
rpm
44
%
16
mph
Thursday 4/18/19 @ 11:18 PM
✅
84
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Ben Alldis
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Monday 4/8/19 @ 10:23 AM
55
kj
58
rpm
47
%
15
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
114 🔥
Beat gatorstef
VS
gatorstef
Ormond Bch, FL
26
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
211
kj
Sunday 3/12/23
180
kj
Monday 8/2/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
259
kj
Wednesday 3/1/23
218
kj
Wednesday 8/19/20
20 min Recovery Ride
Emma Lovewell
View Class
Share
85
kj
Sunday 4/11/21
✅
109
kj
Friday 2/19/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
97
kj
Monday 1/11/21
76
kj
Tuesday 2/25/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
46
kj
Thursday 1/7/21
✅
65
kj
Monday 12/28/20
15 min HIIT Ride
Jess King
View Class
Share
✅
126
kj
Saturday 11/7/20
99
kj
Thursday 11/12/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
✅
299
kj
Sunday 8/2/20
184
kj
Tuesday 3/17/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
260
kj
Saturday 5/16/20
213
kj
Sunday 5/17/20
30 min 80s Pop Ride
Ally Love
View Class
Share
✅
247
kj
Sunday 2/24/19
187
kj
Monday 6/24/19
10 min Climb Ride
Ben Alldis
View Class
Share
✅
84
kj
Thursday 4/18/19
55
kj
Monday 4/8/19
Previous Workouts
Next Workouts