Shake and Bake

Workouts

Sunday 3/12/23 @ 6:21 PM
✅
211kj
91rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 8/2/21 @ 9:41 PM
180kj
80rpm
38%
16mph
Wednesday 3/1/23 @ 6:54 PM
✅
259kj
87rpm
42%
19mph
30 min Power Zone Ride
Olivia Amato
Wednesday 8/19/20 @ 11:10 AM
218kj
84rpm
40%
17mph
Sunday 4/11/21 @ 4:38 PM
85kj
83rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Friday 2/19/21 @ 8:21 PM
✅
109kj
86rpm
35%
16mph
Monday 1/11/21 @ 12:26 AM
✅
97kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:33 PM
76kj
78rpm
36%
15mph
Thursday 1/7/21 @ 1:14 AM
46kj
77rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:45 PM
✅
65kj
78rpm
41%
17mph
Saturday 11/7/20 @ 5:43 PM
✅
126kj
81rpm
43%
18mph
15 min HIIT Ride
Jess King
Thursday 11/12/20 @ 12:4 PM
99kj
79rpm
40%
16mph
Sunday 8/2/20 @ 4:6 PM
✅
299kj
78rpm
49%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:39 PM
184kj
73rpm
41%
16mph
Saturday 5/16/20 @ 5:0 PM
✅
260kj
83rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:16 PM
213kj
85rpm
40%
17mph
Sunday 2/24/19 @ 7:54 PM
✅
247kj
76rpm
46%
18mph
30 min 80s Pop Ride
Ally Love
Monday 6/24/19 @ 10:26 PM
187kj
69rpm
44%
16mph
Thursday 4/18/19 @ 11:18 PM
✅
84kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Monday 4/8/19 @ 10:23 AM
55kj
58rpm
47%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 211 kj
Sunday 3/12/23
180 kj
Monday 8/2/21
30 min Power Zone Ride
Olivia Amato
✅ 259 kj
Wednesday 3/1/23
218 kj
Wednesday 8/19/20
20 min Recovery Ride
Emma Lovewell
85 kj
Sunday 4/11/21
✅ 109 kj
Friday 2/19/21
15 min Low Impact Ride
Matt Wilpers
✅ 97 kj
Monday 1/11/21
76 kj
Tuesday 2/25/20
10 min Low Impact Ride
Jenn Sherman
46 kj
Thursday 1/7/21
✅ 65 kj
Monday 12/28/20
15 min HIIT Ride
Jess King
✅ 126 kj
Saturday 11/7/20
99 kj
Thursday 11/12/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 299 kj
Sunday 8/2/20
184 kj
Tuesday 3/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 260 kj
Saturday 5/16/20
213 kj
Sunday 5/17/20
30 min 80s Pop Ride
Ally Love
✅ 247 kj
Sunday 2/24/19
187 kj
Monday 6/24/19
10 min Climb Ride
Ben Alldis
✅ 84 kj
Thursday 4/18/19
55 kj
Monday 4/8/19