Shake and Bake

Workouts

Saturday 10/23/21 @ 12:2 PM
✅
177kj
78rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:29 PM
132kj
86rpm
37%
16mph
Sunday 4/11/21 @ 3:41 PM
✅
157kj
76rpm
46%
18mph
20 min 90s Dance Ride
Emma Lovewell
Monday 1/4/21 @ 8:17 PM
33kj
91rpm
29%
14mph
Sunday 12/27/20 @ 4:58 PM
✅
130kj
80rpm
45%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 11/15/20 @ 7:2 PM
90kj
84rpm
37%
16mph
Sunday 8/2/20 @ 3:4 PM
✅
550kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 5/17/20 @ 3:3 PM
419kj
85rpm
40%
17mph
Sunday 6/14/20 @ 2:59 PM
✅
125kj
83rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:5 PM
86kj
83rpm
37%
16mph
Sunday 5/24/20 @ 4:26 PM
✅
168kj
82rpm
44%
18mph
20 min Pop Ride
Emma Lovewell
Sunday 5/24/20 @ 4:26 PM
125kj
87rpm
37%
17mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
Sunday 5/3/20 @ 4:16 PM
✅
158kj
80rpm
49%
20mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 3:16 PM
96kj
76rpm
42%
17mph
Thursday 1/24/19 @ 1:9 AM
✅
165kj
77rpm
46%
18mph
20 min Pop Ride
Robin Arzón
Thursday 8/30/18 @ 3:43 PM
145kj
84rpm
40%
18mph
Saturday 1/13/18 @ 4:42 PM
✅
253kj
77rpm
39%
15mph
45 min Ride of Shame Ride
Jess King
Saturday 1/13/18 @ 8:2 PM
196kj
84rpm
39%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 177 kj
Saturday 10/23/21
132 kj
Friday 10/4/19
20 min 90s Dance Ride
Emma Lovewell
✅ 157 kj
Sunday 4/11/21
33 kj
Monday 1/4/21
15 min Pop Ride
Alex Toussaint
✅ 130 kj
Sunday 12/27/20
90 kj
Sunday 11/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 550 kj
Sunday 8/2/20
419 kj
Sunday 5/17/20
15 min Low Impact Ride
Ben Alldis
✅ 125 kj
Sunday 6/14/20
86 kj
Sunday 6/14/20
20 min Pop Ride
Emma Lovewell
✅ 168 kj
Sunday 5/24/20
125 kj
Sunday 5/24/20
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Sunday 5/10/20
197 kj
Saturday 5/16/20
15 min Pop Ride
Alex Toussaint
✅ 158 kj
Sunday 5/3/20
96 kj
Saturday 5/9/20
20 min Pop Ride
Robin Arzón
✅ 165 kj
Thursday 1/24/19
145 kj
Thursday 8/30/18
45 min Ride of Shame Ride
Jess King
✅ 253 kj
Saturday 1/13/18
196 kj
Saturday 1/13/18