Shake and Bake

Workouts

Friday 2/12/21 @ 2:37 AM
183kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 4:49 PM
βœ…
370kj
78rpm
44%
18mph
Monday 9/7/20 @ 2:21 PM
180kj
84rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 11:50 AM
βœ…
446kj
86rpm
44%
19mph
Wednesday 6/15/22 @ 1:18 AM
98kj
89rpm
25%
12mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 11:29 AM
βœ…
244kj
77rpm
44%
18mph
Tuesday 1/25/22 @ 2:2 PM
85kj
77rpm
27%
11mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 2/2/22 @ 12:21 AM
βœ…
197kj
80rpm
39%
16mph
Sunday 10/17/21 @ 12:30 AM
131kj
84rpm
26%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/14/21 @ 11:32 AM
βœ…
323kj
88rpm
38%
17mph
Thursday 5/20/21 @ 6:18 PM
31kj
47rpm
37%
9mph
15 min New Tracks Ride
Alex Toussaint
Thursday 12/17/20 @ 1:49 PM
βœ…
131kj
77rpm
46%
18mph
Monday 11/9/20 @ 4:29 PM
176kj
91rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:25 PM
βœ…
388kj
88rpm
41%
19mph
Saturday 9/12/20 @ 1:40 AM
226kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:57 PM
βœ…
565kj
88rpm
43%
19mph
Sunday 9/6/20 @ 3:14 AM
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:44 AM
βœ…
560kj
89rpm
43%
19mph
Wednesday 6/3/20 @ 10:1 PM
132kj
66rpm
40%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
βœ…
376kj
75rpm
55%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
183 kj
Friday 2/12/21
βœ… 370 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
180 kj
Monday 9/7/20
βœ… 446 kj
Friday 9/4/20
30 min Power Zone Ride
Matt Wilpers
98 kj
Wednesday 6/15/22
βœ… 244 kj
Tuesday 10/12/21
30 min Power Zone Max Ride
Christine D'Ercole
85 kj
Tuesday 1/25/22
βœ… 197 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Sunday 10/17/21
βœ… 323 kj
Thursday 10/14/21
15 min New Tracks Ride
Alex Toussaint
31 kj
Thursday 5/20/21
βœ… 131 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Monday 11/9/20
βœ… 388 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 9/12/20
βœ… 565 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 9/6/20
βœ… 560 kj
Thursday 9/3/20
30 min Speak Up Ride
Tunde Oyeneyin
132 kj
Wednesday 6/3/20
βœ… 376 kj
Wednesday 6/3/20