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Shake and Bake
blkchry23
#BGM π TX πΈπΎ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
130 π₯
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
Friday 2/12/21 @ 2:37 AM
183
kj
81
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 4:49 PM
β
370
kj
78
rpm
44
%
18
mph
Monday 9/7/20 @ 2:21 PM
180
kj
84
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 11:50 AM
β
446
kj
86
rpm
44
%
19
mph
Wednesday 6/15/22 @ 1:18 AM
98
kj
89
rpm
25
%
12
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/12/21 @ 11:29 AM
β
244
kj
77
rpm
44
%
18
mph
Tuesday 1/25/22 @ 2:2 PM
85
kj
77
rpm
27
%
11
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Share
Wednesday 2/2/22 @ 12:21 AM
β
197
kj
80
rpm
39
%
16
mph
Sunday 10/17/21 @ 12:30 AM
131
kj
84
rpm
26
%
12
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/14/21 @ 11:32 AM
β
323
kj
88
rpm
38
%
17
mph
Thursday 5/20/21 @ 6:18 PM
31
kj
47
rpm
37
%
9
mph
15 min New Tracks Ride
Alex Toussaint
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Share
Thursday 12/17/20 @ 1:49 PM
β
131
kj
77
rpm
46
%
18
mph
Monday 11/9/20 @ 4:29 PM
176
kj
91
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/12/20 @ 12:25 PM
β
388
kj
88
rpm
41
%
19
mph
Saturday 9/12/20 @ 1:40 AM
226
kj
85
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 12:57 PM
β
565
kj
88
rpm
43
%
19
mph
Sunday 9/6/20 @ 3:14 AM
236
kj
83
rpm
31
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 11:44 AM
β
560
kj
89
rpm
43
%
19
mph
Wednesday 6/3/20 @ 10:1 PM
132
kj
66
rpm
40
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
β
376
kj
75
rpm
55
%
21
mph
Previous Workouts
Next Workouts
blkchry23
#BGM π TX πΈπΎ
0
Beat curlspins
VS
curlspins
βοΈSoCalπ΄
130 π₯
Beat blkchry23
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
183
kj
Friday 2/12/21
β
370
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
180
kj
Monday 9/7/20
β
446
kj
Friday 9/4/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
98
kj
Wednesday 6/15/22
β
244
kj
Tuesday 10/12/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
85
kj
Tuesday 1/25/22
β
197
kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
131
kj
Sunday 10/17/21
β
323
kj
Thursday 10/14/21
15 min New Tracks Ride
Alex Toussaint
View Class
Share
31
kj
Thursday 5/20/21
β
131
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Monday 11/9/20
β
388
kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 9/12/20
β
565
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 9/6/20
β
560
kj
Thursday 9/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
132
kj
Wednesday 6/3/20
β
376
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts