Shake and Bake
VS
Workouts
Wednesday 7/12/23 @ 11:19 AM
322kj
76rpm
51%
20mph
Wednesday 7/12/23 @ 9:46 AM
✅
335kj
73rpm
53%
20mph
Friday 6/10/22 @ 11:55 AM
✅
329kj
78rpm
49%
20mph
Sunday 6/19/22 @ 1:26 PM
274kj
81rpm
46%
19mph
Tuesday 4/12/22 @ 8:18 PM
480kj
86rpm
46%
20mph
Thursday 11/25/21 @ 3:57 PM
✅
528kj
89rpm
47%
21mph
Tuesday 5/18/21 @ 1:21 PM
356kj
84rpm
49%
21mph
Saturday 5/1/21 @ 4:40 PM
✅
378kj
87rpm
49%
22mph
Tuesday 10/20/20 @ 8:43 PM
✅
356kj
89rpm
48%
21mph
Monday 11/16/20 @ 10:13 AM
346kj
98rpm
42%
20mph
Wednesday 9/30/20 @ 12:24 PM
✅
349kj
79rpm
50%
20mph
Monday 8/31/20 @ 9:18 AM
311kj
95rpm
40%
19mph
Sunday 5/26/19 @ 11:27 AM
✅
522kj
82rpm
50%
21mph
Tuesday 5/14/19 @ 9:1 AM
502kj
97rpm
43%
21mph
Wednesday 7/4/18 @ 9:53 AM
✅
529kj
83rpm
47%
20mph
Monday 10/23/17 @ 9:14 AM
488kj
89rpm
45%
20mph
Sunday 6/3/18 @ 11:0 AM
✅
722kj
85rpm
50%
21mph
Saturday 5/26/18 @ 2:46 PM
697kj
90rpm
47%
21mph
Tuesday 5/22/18 @ 9:40 AM
✅
519kj
85rpm
46%
20mph
Friday 12/1/17 @ 9:51 AM
463kj
89rpm
42%
19mph
bleedrednblack
👑 on in Chapel Hill
88
🔥
VS
cosmopelotan
Miami #PZP
48
Workouts
502
kj
Tuesday 5/14/19
488
kj
Monday 10/23/17
697
kj
Saturday 5/26/18