Shake and Bake

Workouts

Tuesday 8/24/21 @ 11:54 PM
βœ…
231kj
86rpm
48%
21mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 11/12/21 @ 5:25 PM
110kj
86rpm
35%
16mph
Monday 1/7/19 @ 11:50 AM
βœ…
543kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 7:18 PM
290kj
87rpm
38%
17mph
Wednesday 6/10/20 @ 12:43 PM
βœ…
299kj
82rpm
47%
20mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:13 PM
207kj
89rpm
38%
17mph
Wednesday 6/10/20 @ 11:30 AM
βœ…
112kj
85rpm
48%
21mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 2:59 PM
50kj
88rpm
33%
15mph
Saturday 4/25/20 @ 3:15 PM
βœ…
171kj
97rpm
44%
21mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
93kj
88rpm
37%
16mph
Friday 2/15/19 @ 10:11 PM
βœ…
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 4:27 PM
310kj
83rpm
40%
17mph
Sunday 2/17/19 @ 5:20 PM
βœ…
701kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/29/18 @ 4:27 PM
380kj
85rpm
38%
17mph
Wednesday 1/16/19 @ 11:8 AM
βœ…
519kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 6:21 PM
287kj
88rpm
37%
17mph
Thursday 8/30/18 @ 9:29 AM
βœ…
1135kj
91rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/27/18 @ 7:9 PM
582kj
86rpm
38%
17mph
Saturday 10/20/18 @ 1:42 PM
βœ…
794kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 6:7 PM
392kj
87rpm
38%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 231 kj
Tuesday 8/24/21
110 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 543 kj
Monday 1/7/19
290 kj
Thursday 12/6/18
30 min Diana Ross Ride
Ally Love
βœ… 299 kj
Wednesday 6/10/20
207 kj
Sunday 6/7/20
10 min Low Impact Ride
Ally Love
βœ… 112 kj
Wednesday 6/10/20
50 kj
Sunday 6/7/20
15 min Pop Ride
Cody Rigsby
βœ… 171 kj
Saturday 4/25/20
93 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
βœ… 509 kj
Friday 2/15/19
310 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Sunday 2/17/19
380 kj
Sunday 7/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 519 kj
Wednesday 1/16/19
287 kj
Thursday 1/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1135 kj
Thursday 8/30/18
582 kj
Thursday 12/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 794 kj
Saturday 10/20/18
392 kj
Saturday 10/20/18