Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 6:1 PM
347kj
82rpm
42%
18mph
Friday 11/13/20 @ 10:32 PM
✅
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:54 AM
356kj
85rpm
42%
18mph
Sunday 8/30/20 @ 2:28 PM
✅
252kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 12:17 PM
215kj
82rpm
41%
17mph
Saturday 2/15/20 @ 5:44 PM
✅
620kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:4 PM
534kj
85rpm
44%
19mph
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 10:23 PM
362kj
88rpm
40%
18mph
Monday 4/27/20 @ 8:38 PM
✅
584kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:32 PM
459kj
84rpm
41%
18mph
Tuesday 9/24/19 @ 12:57 AM
✅
443kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:9 PM
344kj
83rpm
42%
18mph
Thursday 7/4/19 @ 11:36 PM
✅
456kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
Sunday 3/31/19 @ 4:36 PM
✅
267kj
81rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 8:26 PM
231kj
81rpm
36%
15mph
Friday 3/1/19 @ 3:5 PM
✅
176kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/6/19 @ 9:6 PM
167kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 6/23/20
347 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Friday 11/13/20
356 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Sunday 8/30/20
215 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 620 kj
Saturday 2/15/20
534 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 6/24/20
362 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 4/27/20
459 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Tuesday 9/24/19
344 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Thursday 7/4/19
318 kj
Thursday 7/4/19
45 min Low Impact Ride
Matt Wilpers
✅ 267 kj
Sunday 3/31/19
231 kj
Wednesday 4/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 3/1/19
167 kj
Wednesday 3/6/19