Shake and Bake

Workouts

Saturday 4/17/21 @ 3:9 PM
201kj
83rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:53 PM
✅
241kj
86rpm
41%
18mph
Thursday 8/19/21 @ 2:6 PM
✅
61kj
85rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 11:59 PM
✅
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 7/12/21 @ 3:57 PM
49kj
86rpm
33%
15mph
Friday 5/7/21 @ 1:49 AM
55kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 2:54 PM
✅
61kj
89rpm
36%
16mph
Saturday 7/25/20 @ 1:28 PM
203kj
80rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 2/1/21 @ 8:19 PM
✅
249kj
82rpm
44%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
201 kj
Saturday 4/17/21
✅ 241 kj
Monday 3/22/21
10 min Low Impact Ride
Denis Morton
✅ 61 kj
Thursday 8/19/21
kj
Tuesday 8/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Tuesday 6/22/21
49 kj
Monday 7/12/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 5/7/21
✅ 61 kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
203 kj
Saturday 7/25/20
✅ 249 kj
Monday 2/1/21