Shake and Bake
Workouts
Friday 4/21/23 @ 12:24 PM
184kj
83rpm
39%
16mph
Monday 7/31/23 @ 10:55 AM
✅
209kj
83rpm
38%
17mph
Monday 11/9/20 @ 1:40 PM
298kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
Monday 2/17/20 @ 1:33 PM
248kj
77rpm
38%
15mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Monday 6/22/20 @ 11:59 AM
277kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 11:32 AM
✅
443kj
88rpm
41%
18mph
Monday 1/20/20 @ 3:24 PM
160kj
83rpm
35%
15mph
Sunday 2/2/20 @ 3:35 PM
✅
299kj
96rpm
40%
19mph
Sunday 2/2/20 @ 2:54 PM
323kj
79rpm
38%
15mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Friday 7/5/19 @ 12:54 PM
180kj
86rpm
31%
13mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Tuesday 6/18/19 @ 12:14 PM
37kj
84rpm
30%
13mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Sunday 10/28/18 @ 1:44 PM
96kj
67rpm
40%
15mph
Tuesday 10/16/18 @ 9:47 PM
✅
266kj
86rpm
50%
22mph
Workouts
184
kj
Friday 4/21/23
298
kj
Monday 11/9/20
277
kj
Friday 2/12/21
323
kj
Sunday 2/2/20