Shake and Bake

Workouts

Monday 11/9/20 @ 1:40 PM
✅
298kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
✅
401kj
81rpm
45%
19mph
Thursday 9/10/20 @ 9:11 PM
✅
370kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 4:22 PM
0kj
0rpm
28%
0mph
Monday 9/7/20 @ 12:54 PM
179kj
79rpm
39%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:55 PM
✅
270kj
86rpm
43%
19mph
Sunday 7/12/20 @ 1:29 PM
364kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:23 PM
✅
573kj
83rpm
45%
19mph
Friday 7/3/20 @ 1:10 PM
364kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:36 AM
✅
552kj
84rpm
44%
19mph
Friday 1/10/20 @ 5:33 PM
208kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/2/20 @ 7:55 PM
✅
390kj
83rpm
43%
19mph
Monday 6/22/20 @ 11:59 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:2 PM
✅
416kj
86rpm
43%
19mph
Saturday 4/25/20 @ 5:29 PM
324kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:9 PM
✅
504kj
87rpm
42%
18mph
Tuesday 12/10/19 @ 1:7 AM
214kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:29 AM
✅
351kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Monday 11/9/20
297 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 2/12/21
✅ 401 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 9/10/20
0 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
179 kj
Monday 9/7/20
✅ 270 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/12/20
✅ 573 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Friday 7/3/20
✅ 552 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Friday 1/10/20
✅ 390 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Monday 6/22/20
✅ 416 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
324 kj
Saturday 4/25/20
✅ 504 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 12/10/19
✅ 351 kj
Wednesday 2/5/20