Shake and Bake

Workouts

Wednesday 2/23/22 @ 3:8 AM
310kj
82rpm
56%
23mph
20 min Metal Ride
Kendall Toole
Wednesday 3/9/22 @ 2:5 AM
137kj
79rpm
42%
17mph
Thursday 9/9/21 @ 1:27 AM
431kj
85rpm
54%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 8/12/21 @ 11:42 PM
211kj
83rpm
40%
17mph
Friday 8/20/21 @ 1:33 AM
834kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:0 PM
361kj
87rpm
36%
16mph
Wednesday 7/14/21 @ 2:31 AM
415kj
79rpm
55%
22mph
30 min Tropical House Ride
Kendall Toole
Thursday 7/1/21 @ 11:56 AM
175kj
74rpm
41%
16mph
Friday 3/12/21 @ 3:15 AM
292kj
83rpm
54%
23mph
20 min HIIT Ride
Kendall Toole
Friday 3/12/21 @ 1:1 PM
116kj
78rpm
38%
16mph
Monday 11/16/20 @ 3:21 AM
383kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/31/20 @ 5:1 PM
176kj
90rpm
35%
16mph
Thursday 11/7/19 @ 2:14 AM
403kj
97rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 1:41 PM
174kj
82rpm
37%
16mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:57 AM
261kj
83rpm
37%
16mph
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
Sunday 7/14/19 @ 11:15 PM
598kj
96rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 1:42 AM
248kj
85rpm
36%
16mph

Workouts

20 min Metal Ride
Kendall Toole
310 kj
Wednesday 2/23/22
137 kj
Wednesday 3/9/22
30 min HIIT & Hills Ride
Kendall Toole
431 kj
Thursday 9/9/21
211 kj
Thursday 8/12/21
60 min Power Zone Ride
Matt Wilpers
834 kj
Friday 8/20/21
361 kj
Wednesday 9/30/20
30 min Tropical House Ride
Kendall Toole
415 kj
Wednesday 7/14/21
175 kj
Thursday 7/1/21
20 min HIIT Ride
Kendall Toole
292 kj
Friday 3/12/21
116 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
383 kj
Monday 11/16/20
176 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Thursday 11/7/19
174 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
261 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
600 kj
Thursday 11/21/19
239 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
598 kj
Sunday 7/14/19
248 kj
Wednesday 4/29/20