Shake and Bake

Workouts

Saturday 1/8/22 @ 2:51 AM
616kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 1:1 PM
260kj
81rpm
34%
15mph
Friday 8/20/21 @ 1:33 AM
834kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:59 PM
505kj
84rpm
42%
18mph
Tuesday 7/20/21 @ 2:13 AM
593kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:52 PM
289kj
82rpm
39%
17mph
Thursday 5/27/21 @ 2:12 AM
841kj
78rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:19 PM
473kj
85rpm
41%
18mph
Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 7:14 PM
351kj
85rpm
39%
17mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:22 PM
376kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 1:45 AM
596kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:56 AM
327kj
80rpm
42%
17mph
Friday 7/5/19 @ 2:23 AM
371kj
84rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/23/18 @ 8:22 PM
237kj
82rpm
43%
18mph
Tuesday 2/5/19 @ 1:49 AM
558kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 9:59 AM
376kj
82rpm
43%
18mph
Tuesday 6/11/19 @ 7:35 PM
615kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:47 AM
395kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
616 kj
Saturday 1/8/22
260 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
834 kj
Friday 8/20/21
505 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 7/20/21
289 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
841 kj
Thursday 5/27/21
473 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
612 kj
Friday 9/4/20
351 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
376 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
596 kj
Wednesday 1/22/20
327 kj
Friday 1/24/20
30 min Power Zone Ride
Matt Wilpers
371 kj
Friday 7/5/19
237 kj
Sunday 9/23/18
45 min Power Zone Ride
Denis Morton
558 kj
Tuesday 2/5/19
376 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
615 kj
Tuesday 6/11/19
395 kj
Tuesday 6/11/19