Shake and Bake

Workouts

Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 1:35 PM
307kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 3:5 AM
604kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 9:6 PM
296kj
81rpm
40%
17mph
Monday 6/8/20 @ 1:16 AM
636kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:9 PM
318kj
83rpm
41%
17mph
Thursday 2/20/20 @ 1:57 AM
631kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 9:36 PM
358kj
79rpm
44%
18mph
Friday 10/4/19 @ 11:45 PM
397kj
94rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
Sunday 2/2/20 @ 5:37 PM
598kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Tuesday 11/19/19 @ 1:40 AM
613kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Thursday 5/2/19 @ 5:45 PM
797kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:2 PM
476kj
80rpm
43%
18mph
Wednesday 2/13/19 @ 3:31 AM
569kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 8:41 PM
316kj
81rpm
41%
17mph
Friday 1/18/19 @ 2:43 AM
756kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 9:30 PM
404kj
87rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
622 kj
Thursday 5/13/21
307 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Wednesday 11/11/20
296 kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 6/8/20
318 kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
631 kj
Thursday 2/20/20
358 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
397 kj
Friday 10/4/19
223 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
598 kj
Sunday 2/2/20
328 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Tuesday 11/19/19
308 kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
797 kj
Thursday 5/2/19
476 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
569 kj
Wednesday 2/13/19
316 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Friday 1/18/19
404 kj
Sunday 1/20/19