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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Thursday 5/13/21 @ 2:16 AM
✅
622
kj
84
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/17/20 @ 1:35 PM
307
kj
80
rpm
41
%
17
mph
Wednesday 11/11/20 @ 3:5 AM
✅
604
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 9:6 PM
296
kj
81
rpm
40
%
17
mph
Monday 6/8/20 @ 1:16 AM
✅
636
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/4/19 @ 10:9 PM
318
kj
83
rpm
41
%
17
mph
Thursday 2/20/20 @ 1:57 AM
✅
631
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 9:36 PM
358
kj
79
rpm
44
%
18
mph
Friday 10/4/19 @ 11:45 PM
✅
397
kj
94
rpm
48
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 8:14 PM
223
kj
84
rpm
41
%
18
mph
Sunday 2/2/20 @ 5:37 PM
✅
598
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 9:56 PM
328
kj
80
rpm
42
%
17
mph
Tuesday 11/19/19 @ 1:40 AM
✅
613
kj
93
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/21/19 @ 8:43 PM
308
kj
86
rpm
39
%
17
mph
Thursday 5/2/19 @ 5:45 PM
✅
797
kj
87
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 8:2 PM
476
kj
80
rpm
43
%
18
mph
Wednesday 2/13/19 @ 3:31 AM
✅
569
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 8:41 PM
316
kj
81
rpm
41
%
17
mph
Friday 1/18/19 @ 2:43 AM
✅
756
kj
93
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/20/19 @ 9:30 PM
404
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
622
kj
Thursday 5/13/21
307
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
604
kj
Wednesday 11/11/20
296
kj
Friday 11/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Monday 6/8/20
318
kj
Monday 2/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
631
kj
Thursday 2/20/20
358
kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
397
kj
Friday 10/4/19
223
kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
598
kj
Sunday 2/2/20
328
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
613
kj
Tuesday 11/19/19
308
kj
Thursday 11/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
797
kj
Thursday 5/2/19
476
kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
569
kj
Wednesday 2/13/19
316
kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Friday 1/18/19
404
kj
Sunday 1/20/19
Previous Workouts
Next Workouts