Shake and Bake

Workouts

Sunday 12/24/23 @ 5:6 PM
528kj
81rpm
59%
25mph
30 min 2000s Pop Ride
Emma Lovewell
Sunday 12/31/23 @ 3:26 PM
189kj
79rpm
40%
16mph
Thursday 7/20/23 @ 1:6 AM
445kj
85rpm
53%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/10/23 @ 2:50 PM
131kj
70rpm
35%
13mph
Saturday 10/14/23 @ 2:33 AM
442kj
82rpm
55%
23mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/9/23 @ 4:4 PM
134kj
63rpm
37%
13mph
Saturday 6/10/23 @ 3:51 AM
175kj
90rpm
55%
25mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 5/16/23 @ 11:53 AM
58kj
87rpm
42%
16mph
Monday 12/19/22 @ 1:35 AM
513kj
79rpm
60%
24mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 12:34 PM
220kj
76rpm
43%
18mph
Thursday 12/31/20 @ 4:1 AM
422kj
84rpm
53%
23mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:25 PM
205kj
83rpm
39%
17mph
Wednesday 8/19/20 @ 2:24 AM
511kj
84rpm
49%
21mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 1:49 PM
276kj
84rpm
38%
16mph
Thursday 7/30/20 @ 2:21 AM
572kj
85rpm
51%
22mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 4:17 PM
284kj
79rpm
41%
17mph
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:56 AM
314kj
76rpm
43%
17mph
Wednesday 11/28/18 @ 3:30 AM
656kj
88rpm
52%
23mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/26/19 @ 11:6 AM
267kj
75rpm
42%
16mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
528 kj
Sunday 12/24/23
189 kj
Sunday 12/31/23
30 min Intervals & Arms Ride
Emma Lovewell
445 kj
Thursday 7/20/23
131 kj
Sunday 12/10/23
30 min Intervals & Arms Ride
Emma Lovewell
442 kj
Saturday 10/14/23
134 kj
Saturday 12/9/23
Extra 10: Low Impact Ride
Emma Lovewell
175 kj
Saturday 6/10/23
58 kj
Tuesday 5/16/23
30 min Movie Buff Ride: Holiday Special
Kendall Toole
513 kj
Monday 12/19/22
220 kj
Tuesday 12/15/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
422 kj
Thursday 12/31/20
205 kj
Monday 12/28/20
45 min Low Impact Ride
Christine D'Ercole
511 kj
Wednesday 8/19/20
276 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
572 kj
Thursday 7/30/20
284 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 4/8/19
314 kj
Wednesday 10/2/19
45 min 90s Rock Ride
Jenn Sherman
656 kj
Wednesday 11/28/18
267 kj
Tuesday 3/26/19